Food Nutrition Facts: Oil, canola

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Food Description:
(fdcid: 748278)
 Oil, canola
Food Category: Fats and Oils
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories
% Daily Value*
Total Fat 94.5g 121.2%
Saturated Fat 6.61g 33.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 850 kcal, Reported: 0 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 0 10-35%
Total Fat 94.5 850.50 100.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Total fat (NLEA) 94.5 g 121.15%
Fatty acids, total saturated 6.61 g 33.05%

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin E (alpha-tocopherol) 17.3 mg 115.33%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Total fat (NLEA) 94.5 g 121.15% 78 g

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin E (alpha-tocopherol) 17.3 mg 115.33% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 41.3 mg
Tocopherol, delta 1.48 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 8.07 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 6.61 g 33.05% 20 g
SFA 14:0 0.047 g
SFA 15:0 0.018 g
SFA 16:0 3.86 g
SFA 17:0 0.041 g
SFA 18:0 1.66 g
SFA 20:0 0.537 g
SFA 21:0 0.011 g
SFA 22:0 0.27 g
SFA 24:0 0.15 g
Fatty acids, total monounsaturated 62.6 g
MUFA 16:1 c 0.205 g
MUFA 18:1 c 60.3 g
MUFA 20:1 c 1.89 g
Fatty acids, total polyunsaturated 25.3 g
PUFA 18:2 c 17.8 g
PUFA 18:2 n-6 c,c 17.8 g
PUFA 18:3 c 7.45 g
PUFA 18:3 n-3 c,c,c (ALA) 7.45 g
PUFA 20:3 c 0 g
PUFA 20:3 n-6 0 g

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Stigmasterol 2.38 mg
Campesterol 260 mg
Brassicasterol 78.2 mg
Beta-sitosterol 368 mg
Campestanol 0 mg
Beta-sitostanol 0 mg
Delta-5-avenasterol 24.7 mg
Phytosterols, other 14.7 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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