Food Nutrition Facts: UMF 10+ MANUKA HONEY

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Food Description:
(fdcid: 895888)
 UMF 10+ MANUKA HONEY
Food Category: Sweets
Food Information: Manuka honey is famous at its antibacterial, antioxidant, and anti-inflammatory properties. Methylglyoxal (MGO) is the primary compound responsible for its unique and potent antibacterial property. Manuka honey is rich in bioactive antioxidant compounds like flavonoids and phenolic acids. They help combat oxidative stress, which is a primary driver of chronic inflammation in the body.
UMF™ (Unique Manuka Factor) Rating tests for key markers like Methylglyoxal (MGO), Dihydroxyacetone (DHA), and Leptosperin, which contribute to the honey's unique properties. UMF 5+ to 9+ is for daily sweetening and general wellness. UMF 10+ to 14+ is often considered a therapeutic grade for daily immune and digestive health. UMF 15+ and Above is typically reserved for more targeted uses like advanced wound care, persistent digestive issues, or when a stronger antibacterial effect.
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		286
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 80.95g 29.4%
Dietary Fiber 0g 0%
Total Sugars 80.95g
Includes 0g Added Sugars 0%
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Manuka Honey UMF 10+
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 324 kcal, Reported: 286 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 80.95 323.80 100.0% 45-65%
Protein 0 10-35%
Total Fat 0 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 80.95 g 161.90%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Energy 286 kcal 14.30% 2,000 kcal
Protein 0 g 0.00% 50 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 80.95 g 29.44% 275 g
Total Sugars 80.95 g 161.90% 50 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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