Nutrient Information: Total dietary fiber (AOAC 2011.25)

Nutrient Key Information
Nutrient Name:	Total dietary fiber (AOAC 2011.25)
Nutrient Category:	Carbohydrates and Sugar
Measuring Unit:	g

Daily Value Age Group	Recommended Daily Values
Toddler 1 to 3 years old:	19 g
Child 4 to 8 years old:	25 g
Male 9 to 13 years old:	31 g
Male 14 to 18 years old:	38 g
Male 19 to 30 years old:	38 g
Male 31 to 50 years old:	38 g
Male 51 to 70 years old:	30 g
Male Senior 71 or older:	30 g
Female 9 to 13 years old:	26 g
Female 14 to 18 years old:	26 g
Female 19 to 30 years old:	25 g
Female 31 to 50 years old:	25 g
Female 51 to 70 years old:	21 g
Female Senior 71 or older:	21 g
Female Pregnancy (>18):	28 g
Female Lactation (>18):	29 g
FDA (Based on 2000 calorie daily diet):	28 g

	The nutrient Dietary Reference Intakes and nutrition facts is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
	Nutrition facts knowledge are based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
	Nutrition facts knowledge are based on National Institutes of Health Dietary Supplement Fact Sheets. https://ods.od.nih.gov/factsheets/list-all
Disclaimer	The nutrient information provided here should not take the place of medical advice. We encourage you to talk to your healthcare providers (such as your doctor) about your dietary requirements which are best for your overall health. We also recommend you to read organization or professional reference documents or articles mentioned, but not limited to, in this page. Any mentions and reference links in this page don't represent our endorsement of their services and advice.