Food Nutrition Facts: OIL, OLIVE, EXTRA LIGHT
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Food Description:
(fdcid: 1750614)
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OIL, OLIVE, EXTRA LIGHT |
| Food Category: | Fats and Oils |
| Food Nutrition Detail |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Vitamin K (Menaquinone-4) | 0 | µg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocopherol, delta | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
Vitamin E (alpha-tocopherol)
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19.6 | mg | 130.67% | 15 mg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Tocopherol, gamma | 1.65 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
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Vitamin K (phylloquinone)
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0.1 | µg | 0.08% | 120 µg |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| SFA 8:0 | 0.003 | g | ||
| SFA 16:0 | 11.879 | g | ||
| MUFA 22:1 n-11 | 0 | g | ||
| SFA 18:0 | 2.868 | g | ||
| SFA 17:0 | 0.09 | g | ||
| PUFA 18:4 | 0 | g | ||
| SFA 9:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0 | g | ||
| SFA 12:0 | 0.003 | g | ||
| PUFA 18:2 CLAs | 0.039 | g | ||
| SFA 10:0 | 0 | g | ||
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Fatty acids, total saturated
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15.5 | g | 77.50% | 20 g |
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:3 | 0.005 | g | ||
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Fatty acids, total trans
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0.18 | g | ||
| SFA 24:0 | 0.066 | g | ||
| TFA 20:1 t | 0 | g | ||
| MUFA 16:1 c | 1.002 | g | ||
| Fatty acids, total monounsaturated | 67.09 | g | ||
| PUFA 20:3 n-6 | 0 | g | ||
| SFA 20:0 | 0.411 | g | ||
| TFA 18:1 t | 0.115 | g | ||
| SFA 4:0 | 0.005 | g | ||
| TFA 18:3 t | 0 | g | ||
| TFA 22:1 t | 0 | g | ||
| MUFA 20:1 c | 0.357 | g | ||
| MUFA 17:1 | 0.153 | g | ||
| PUFA 20:4 | 0 | g | ||
| TFA 16:1 t | 0.001 | g | ||
| SFA 5:0 | 0 | g | ||
| TFA 18:2 t not further defined | 0.068 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
| MUFA 22:1 n-9 | 0.005 | g | ||
| MUFA 15:1 | 0 | g | ||
| PUFA 22:4 | 0 | g | ||
| MUFA 14:1 c | 0 | g | ||
| SFA 23:0 | 0 | g | ||
| PUFA 18:2 n-6 c,c | 9.122 | g | ||
| SFA 11:0 | 0 | g | ||
| MUFA 24:1 c | 0 | g | ||
| MUFA 18:1 c | 65.575 | g | ||
| PUFA 20:3 n-9 | 0 | g | ||
| MUFA 12:1 | 0 | g | ||
| SFA 15:0 | 0.009 | g | ||
| TFA 14:1 t | 0 | g | ||
| PUFA 18:3 n-6 c,c,c | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| SFA 21:0 | 0.019 | g | ||
| SFA 14:0 | 0.018 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.586 | g | ||
| SFA 22:0 | 0.128 | g | ||
| PUFA 20:3 n-3 | 0 | g | ||
| Fatty acids, total polyunsaturated | 9.71 | g | ||
| PUFA 22:2 | 0.001 | g | ||
| SFA 7:0 | 0 | g | ||
| Others Nutrients | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Delta-7-Stigmastenol | 21.9 | mg | ||
| Stigmastadiene | 0 | mg | ||
| Campestanol | 0 | mg | ||
| Delta-5-avenasterol | 11.2 | mg | ||
| Brassicasterol | 0 | mg | ||
| Beta-sitosterol | 119 | mg | ||
| Stigmasterol | 1.36 | mg | ||
| Campesterol | 4.36 | mg | ||
| Beta-sitostanol | 3.73 | mg | ||
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |