Food Nutrition Facts:
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw

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Food Description:
(fdcid: 171730)
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
596

% Daily Value*
Total Fat 63.27g 81.1%
Saturated Fat 22.5g 112.5%
Trans Fat 3.3g
Cholesterol 73mg 24.3%
Sodium 37mg 1.6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 6.54g 13.1%

Vitamin D 0mcg 0%
Calcium 2mg 0.2%
Iron 1mg 5.6%
Potassium 0mg 0%
Vitamin A 22 mcg 2.4%
Vitamin C 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (596 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 6.54 26.16 4.4% 10-35%
Total Fat 63.27 569.43 95.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 6.54 g 13.08%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 22.504 g 112.52%
Total lipid (fat) 63.27 g 81.12%
Cholesterol 73 mg 24.33%
Fatty acids, total trans 3.304 g N/A


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 30.25 g
Energy 596 kcal 29.80% 2,000 kcal
Energy 2492 kJ
Protein 6.54 g 13.08% 50 g
Total lipid (fat) 63.27 g 81.12% 78 g
Ash 0.4 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 2 mg 0.15% 1,300 mg
Iron, Fe 1 mg 5.56% 18 mg
Sodium, Na 37 mg 1.61% 2,300 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Vitamin A, RAE 22 µg 2.44% 900 µg
Retinol 22 µg
Vitamin A, IU 74 IU 1.48% 5,000 IU


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 22.504 g 112.52% 20 g
SFA 10:0 0.021 g
SFA 12:0 0.039 g
SFA 14:0 1.683 g
SFA 15:0 0.27 g
SFA 16:0 12.691 g
SFA 17:0 0.752 g
SFA 18:0 6.98 g
SFA 20:0 0.051 g
SFA 22:0 0.009 g
SFA 24:0 0.007 g
Fatty acids, total monounsaturated 31.583 g
MUFA 14:1 0.532 g
MUFA 16:1 2.216 g
MUFA 18:1 28.657 g
MUFA 18:1 c 25.843 g
MUFA 18:1-11 t (18:1t n-7) 2.483 g
MUFA 20:1 0.178 g
Fatty acids, total polyunsaturated 1.575 g
PUFA 18:2 1.372 g
PUFA 18:2 n-6 c,c 0.966 g
PUFA 18:3 0.137 g
PUFA 18:3 n-3 c,c,c (ALA) 0.053 g
PUFA 18:3i 0.084 g
PUFA 18:4 0.007 g
PUFA 20:2 n-6 c,c 0.009 g
PUFA 20:3 0.007 g
PUFA 20:4 0.022 g
PUFA 20:5 n-3 (EPA) 0.007 g
PUFA 22:5 n-3 (DPA) 0.013 g
Fatty acids, total trans 3.304 g
Fatty acids, total trans-monoenoic 2.814 g
TFA 18:1 t 2.814 g
TFA 18:2 t not further defined 0.407 g
Fatty acids, total trans-polyenoic 0.49 g
Cholesterol 73 mg 24.33% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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