Food Nutrition Facts: Goji berries, dried

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Food Description:
(fdcid: 173032)
 Goji berries, dried
Scientific Name: Lycium barbarum L.
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		349
% Daily Value*
Total Fat 0.39g 0.5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 298mg 13%
Total Carbohydrate 77.06g 28%
Dietary Fiber 13g 46.4%
Total Sugars 45.61g
Includes 0g Added Sugars 0%
Protein 14.26g 28.5%
Vitamin D 0mcg 0%
Calcium 190mg 14.6%
Iron 6.8mg 37.8%
Potassium 0mg 0%
Vitamin A 26,822 IU 536.4%
Vitamin C 48.4mg 53.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 369 kcal, Reported: 349 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 77.06 308.24 83.6% 45-65%
Protein 14.26 57.04 15.5% 10-35%
Total Fat 0.39 3.51 1.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 13 g 46.43%
Iron, Fe 6.8 mg 37.78%
Protein 14.26 g 28.52%
Calcium, Ca 190 mg 14.62%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 45.61 g 91.22%
Sodium, Na 298 mg 12.96%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin A, IU 26,822 IU 536.44%
Vitamin C, total ascorbic acid 48.4 mg 53.78%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 7.5 g
Energy 349 kcal 17.45% 2,000 kcal
Energy 1461 kJ
Protein 14.26 g 28.52% 50 g
Total lipid (fat) 0.39 g 0.50% 78 g
Ash 0.78 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 190 mg 14.62% 1,300 mg
Iron, Fe 6.8 mg 37.78% 18 mg
Sodium, Na 298 mg 12.96% 2,300 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 48.4 mg 53.78% 90 mg
Vitamin A, IU 26822 IU 536.44% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Threonine 0.358 g
Isoleucine 0.261 g
Leucine 0.456 g
Lysine 0.233 g
Methionine 0.087 g
Cystine 0.144 g
Phenylalanine 0.271 g
Tyrosine 0.222 g
Valine 0.316 g
Arginine 0.722 g
Histidine 0.157 g
Alanine 0.698 g
Aspartic acid 1.711 g
Glutamic acid 1.431 g
Glycine 0.304 g
Proline 1 g
Serine 0.498 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 77.06 g 28.02% 275 g
Fiber, total dietary 13 g 46.43% 28 g
Total Sugars 45.61 g 91.22% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0 g 0.00% 20 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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