Food Nutrition Facts: HOUSE FOODS Premium Firm Tofu

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Food Description:
(fdcid: 173788)
 HOUSE FOODS Premium Firm Tofu
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		85
% Daily Value*
Total Fat 4.19g 5.4%
Saturated Fat 0.71g 3.5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1.4%
Total Carbohydrate 0.97g 0.4%
Dietary Fiber 0.9g 3.2%
Total Sugars 0.4g
Includes 0g Added Sugars 0%
Protein 10.92g 21.8%
Vitamin D 0mcg 0%
Calcium 149mg 11.5%
Iron 1.69mg 9.4%
Potassium 0mg 0%
Vitamin A 0 IU 0%
Vitamin C 1.1mg 1.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (85 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.97 3.88 4.6% 45-65%
Protein 10.92 43.68 51.2% 10-35%
Total Fat 4.19 37.71 44.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 10.92 g 21.84%
Calcium, Ca 149 mg 11.46%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 82.87 g
Energy 85 kcal 4.25% 2,000 kcal
Energy 357 kJ
Protein 10.92 g 21.84% 50 g
Total lipid (fat) 4.19 g 5.37% 78 g
Ash 1.05 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 149 mg 11.46% 1,300 mg
Iron, Fe 1.69 mg 9.39% 18 mg
Sodium, Na 33 mg 1.43% 2,300 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 1.1 mg 1.22% 90 mg
Vitamin A, IU 0 IU 0.00% 5,000 IU

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0.97 g 0.35% 275 g
Fiber, total dietary 0.9 g 3.21% 28 g
Total Sugars 0.4 g 0.15% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.71 g 3.55% 20 g
Fatty acids, total monounsaturated 0.97 g
Fatty acids, total polyunsaturated 2.51 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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