Food Nutrition Facts: NOW, WHOLE PSYLLIUM HUSKS

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Food Description:
(fdcid: 1666127)
 NOW, WHOLE PSYLLIUM HUSKS
Food Category:
Food Portion    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		350
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4.3%
Total Carbohydrate 80g 29.1%
Dietary Fiber 70g 250%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 200mg 15.4%
Iron 18mg 100%
Potassium 0mg 0%
Vitamin A 0 IU 0%
Vitamin C 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 320 kcal, Reported: 350 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 80 320.00 100.0% 45-65%
Protein 0 10-35%
Total Fat 0 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 70 g 250.00%
Iron, Fe 18 mg 100.00%
Calcium, Ca 200 mg 15.38%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Energy 350 kcal 17.50% 2,000 kcal
Protein 0 g 0.00% 50 g
Total lipid (fat) 0 g 0.00% 78 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 200 mg 15.38% 1,300 mg
Iron, Fe 18 mg 100.00% 18 mg
Sodium, Na 100 mg 4.35% 2,300 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Vitamin A, IU 0 IU 0.00% 5,000 IU


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 80 g 29.09% 275 g
Fiber, total dietary 70 g 250.00% 28 g
Fiber, soluble 60 g
Fiber, insoluble 10 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0 g 0.00% 20 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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