Food Nutrition Facts: FROSTED SWEETENED FLAKES OF CORN CEREAL

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Food Description:
(fdcid: 1698628)
 FROSTED SWEETENED FLAKES OF CORN CEREAL
Food Category:
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		390
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 463mg 20.1%
Total Carbohydrate 90.24g 32.8%
Dietary Fiber 0g 0%
Total Sugars 36.59g
Includes 36.6g Added Sugars 73.2%
Protein 4.88g 9.8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 13.17mg 73.2%
Potassium 73mg 1.6%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 3mg 250%
Niacin 4.88mg 30.5%
Vitamin B6 0.49mg 28.7%
Zinc 3.66mg 33.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 380 kcal, Reported: 390 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 90.24 360.96 94.9% 45-65%
Protein 4.88 19.52 5.1% 10-35%
Total Fat 0 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 13.17 mg 73.17%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sugars, added 36.6 g 73.20%
Total Sugars 36.59 g 73.18%
Sodium, Na 463 mg 20.13%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Thiamin (Vitamin B1) 3 mg 250.00%
Pantothenic acid (Vitamin B5) 2.439 mg 48.78%
Zinc, Zn 3.66 mg 33.27%
Niacin (Vitamin B3) 4.878 mg 30.49%
Vitamin B6 0.488 mg 28.71%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Energy 390 kcal 19.50% 2,000 kcal
Protein 4.88 g 9.76% 50 g
Total lipid (fat) 0 g 0.00% 78 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 0 mg 0.00% 1,300 mg
Iron, Fe 13.17 mg 73.17% 18 mg
Potassium, K 73 mg 1.55% 4,700 mg
Sodium, Na 463 mg 20.13% 2,300 mg
Zinc, Zn 3.66 mg 33.27% 11 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 3 mg 250.00% 1.2 mg
Niacin (Vitamin B3) 4.878 mg 30.49% 16 mg
Pantothenic acid (Vitamin B5) 2.439 mg 48.78% 5 mg
Vitamin B6 0.488 mg 28.71% 1.7 mg
Folic acid 61 µg
Vitamin D (D2 + D3), International Units 0 IU


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 90.24 g 32.81% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 36.59 g 73.18% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0 g 0.00% 20 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Sugars, added 36.6 g 73.20% 50 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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