Food Nutrition Facts:
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar

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Food Description:
(fdcid: 173138)
 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar
Food Category: Snacks
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		325
% Daily Value*
Total Fat 9.27g 11.9%
Saturated Fat 3.87g 19.4%
Trans Fat 0.04g
Cholesterol 2mg 0.7%
Sodium 260mg 11.3%
Total Carbohydrate 57.87g 21%
Dietary Fiber 4.6g 16.4%
Total Sugars 33.4g
Includes 0g Added Sugars 0%
Protein 6.21g 12.4%
Vitamin D 0mcg 0%
Calcium 1,207mg 92.8%
Iron 1.88mg 10.4%
Potassium 0mg 0%
Vitamin A 32 IU 0.6%
Vitamin C 42.4mg 47.1%
Vitamin B6 1.36mg 80.2%
Folate 273mcg DFE
(273mcg folic acid) 		68.2%
Vitamin B12 4.09mcg 170.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 340 kcal, Reported: 325 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 57.87 231.48 68.1% 45-65%
Protein 6.21 24.84 7.3% 10-35%
Total Fat 9.27 83.43 24.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 1,207 mg 92.85%
Folate, total (Vitamin B9) 273 µg 68.25%
Fiber, total dietary 4.6 g 16.43%
Protein 6.21 g 12.42%
Iron, Fe 1.88 mg 10.44%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 33.4 g 66.80%
Fatty acids, total saturated 3.87 g 19.35%
Sodium, Na 260 mg 11.30%
Fatty acids, total trans 0.037 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 4.09 µg 170.42%
Folate, DFE 464 µg 116.00%
Vitamin B6 1.364 mg 80.24%
Vitamin C, total ascorbic acid 42.4 mg 47.11%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 20.1 g
Energy 325 kcal 16.25% 2,000 kcal
Energy 1360 kJ
Protein 6.21 g 12.42% 50 g
Total lipid (fat) 9.27 g 11.88% 78 g
Ash 5 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 1207 mg 92.85% 1,300 mg
Iron, Fe 1.88 mg 10.44% 18 mg
Sodium, Na 260 mg 11.30% 2,300 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 42.4 mg 47.11% 90 mg
Vitamin B6 1.364 mg 80.24% 1.7 mg
Folate, total (Vitamin B9) 273 µg 68.25% 400 µg
Folic acid 273 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 464 µg 116.00% 400 µg
Vitamin B12 4.09 µg 170.42% 2.4 µg
Vitamin A, IU 32 IU 0.64% 5,000 IU


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 57.87 g 21.04% 275 g
Fiber, total dietary 4.6 g 16.43% 28 g
Total Sugars 33.4 g 66.80% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.87 g 19.35% 20 g
Fatty acids, total trans 0.037 g
Cholesterol 2 mg 0.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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