Food Nutrition Facts:
LIGHT RYE SLICED WIDE PAN BREAD, LIGHT RYE

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Food Description:
(fdcid: 1750325)
 LIGHT RYE SLICED WIDE PAN BREAD, LIGHT RYE
Food Category:
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		267
% Daily Value*
Total Fat 2.22g 2.8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 733mg 31.9%
Total Carbohydrate 51.11g 18.6%
Dietary Fiber 4.4g 15.7%
Total Sugars 2.22g
Includes 2.2g Added Sugars 4.4%
Protein 8.89g 17.8%
Vitamin D 0mcg 0%
Calcium 89mg 6.8%
Iron 3.33mg 18.5%
Potassium 200mg 4.3%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 260 kcal, Reported: 267 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 51.11 204.44 78.6% 45-65%
Protein 8.89 35.56 13.7% 10-35%
Total Fat 2.22 19.98 7.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 3.33 mg 18.50%
Protein 8.89 g 17.78%
Fiber, total dietary 4.4 g 15.71%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 733 mg 31.87%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Energy 267 kcal 13.35% 2,000 kcal
Protein 8.89 g 17.78% 50 g
Total lipid (fat) 2.22 g 2.85% 78 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 89 mg 6.85% 1,300 mg
Iron, Fe 3.33 mg 18.50% 18 mg
Potassium, K 200 mg 4.26% 4,700 mg
Sodium, Na 733 mg 31.87% 2,300 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin D (D2 + D3), International Units 0 IU


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 51.11 g 18.59% 275 g
Fiber, total dietary 4.4 g 15.71% 28 g
Total Sugars 2.22 g 4.44% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0 g 0.00% 20 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Sugars, added 2.2 g 4.40% 50 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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