Nutrient Top Food Sources

Nutrient Name:	Vitamin B12
Nutrient Summary:	Vitamin B12 is essential for normal blood formation and body neurological function.
Nutrient Daily Value Recommendation:	2.4 µg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	200
Food Categories:	All Categories  Dairy and Egg Products (1)  Breakfast Cereals (7)  Beverages (3)  Poultry Products (31)  Beef Products (25)  Pork Products (6)  Finfish and Shellfish Products (48)  Lamb, Veal, and Game Products (43)  Sausages and Luncheon Meats (7)  Fats and Oils (4)  Snacks (8)  Soups, Sauces, and Gravies (1)  American Indian/Alaska Native Foods (16)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
American Indian/Alaska Native Foods	Fish, salmon, sockeye (red), raw (Alaska Native) 7.82 µg 325.83%
Finfish and Shellfish Products	Fish, trout, mixed species, raw 7.79 µg 324.58%
Pork Products	Pork, fresh, variety meats and by-products, kidneys, cooked, braised 7.79 µg 324.58%
Beef Products	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 7.72 µg 321.67%
Breakfast Cereals	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 7.55 µg 314.58%
Beef Products	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 7.53 µg 313.75%
Snacks	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 7.5 µg 312.50% Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 7.5 µg 312.50%
Finfish and Shellfish Products	Fish, trout, mixed species, cooked, dry heat 7.49 µg 312.08%
American Indian/Alaska Native Foods	Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 7.43 µg 309.58%

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