In this page, you can explore common foods nutrition facts by clicking a food. To make your lookup more convenient, we organize foods by food categories, such as Dairy and Egg Products, Vegetables, Fruits, Nuts, Poultry Products, Beef Products, Pork Products, Fish and Seafood, etc.
Nutrient-Dense Foods The general principle of a good diet is to select Good nutrient-dense foods while controlling the total Calories intake, and to ensure adequate and balanced nutrients intake from variety of food groups over days and weeks. |