Nutrient Top Food Sources

Nutrient Name:	Iron, Fe
Nutrient Summary:	Iron is a critical component of hemoglobin, which transports oxygen from the lungs to tissues throughout the body. A person should get adequate iron intake to increase the red blood cell formation capability.
Nutrient Daily Value Recommendation:	18 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	197
Food Categories:	All Categories  Vegetables and Vegetable Products (6)  Cereal Grains and Pasta (2)  Nut and Seed Products (8)  Legumes and Legume Products (4)  Spices and Herbs (33)  Breakfast Cereals (84)  Beverages (6)  Poultry Products (3)  Beef Products (2)  Pork Products (6)  Finfish and Shellfish Products (1)  Lamb, Veal, and Game Products (3)  Sweets (5)  Snacks (5)  Baby Foods (21)  American Indian/Alaska Native Foods (5)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Breakfast Cereals	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS 30 mg 166.67% Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 30 mg 166.67% Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 30 mg 166.67%
Baby Foods	Babyfood, Multigrain whole grain cereal, dry fortified 30 mg 166.67%
Breakfast Cereals	Cereals ready-to-eat, POST, ALPHA-BITS 30 mg 166.67% Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 30 mg 166.67%
Baby Foods	Babyfood, cereal, mixed, dry fortified 30 mg 166.67%
Breakfast Cereals	Cereals, QUAKER, Instant Grits, Butter flavor, dry 30 mg 166.67% Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 30 mg 166.67% Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps 29.9 mg 166.11%

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