Nutrient Top Food Sources

Nutrient Name:	Potassium, K
Nutrient Summary:	Potassium plays an important role in maintaining body fluid balance. It is also required for normal cellular function. This is the nutrient we should get more of to have good blood pressure level, healthy affects on neural transmission, muscle contraction, and vascular tone.
Nutrient Daily Value Recommendation:	4,700 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	173
Food Categories:	All Categories  Dairy and Egg Products (14)  Vegetables and Vegetable Products (24)  Fruits and Fruit Juices (7)  Cereal Grains and Pasta (2)  Nut and Seed Products (11)  Legumes and Legume Products (36)  Spices and Herbs (26)  Breakfast Cereals (2)  Beverages (17)  Finfish and Shellfish Products (1)  Sausages and Luncheon Meats (1)  Baked Products (2)  Sweets (7)  Snacks (14)  Soups, Sauces, and Gravies (1)  Baby Foods (1)  American Indian/Alaska Native Foods (3)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
(Not Categorized)	LARGE FLAKE NUTRITIONAL YEAST 1,760 mg 37.45%
Snacks	Snacks, potato chips, reduced fat 1,744 mg 37.11% Potato chips, without salt, reduced fat 1,744 mg 37.11%
Spices and Herbs	Spices, saffron 1,724 mg 36.68%
American Indian/Alaska Native Foods	Steelhead trout, dried, flesh (Shoshone Bannock) 1,720 mg 36.60%
Dairy and Egg Products	Milk, dry, nonfat, instant, with added vitamin A and vitamin D 1,705 mg 36.28%
Beverages	Beverages, chocolate powder, no sugar added 1,705 mg 36.28%
Dairy and Egg Products	Milk, dry, nonfat, instant, without added vitamin A and vitamin D 1,705 mg 36.28% Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 1,705 mg 36.28%
Spices and Herbs	Spices, fennel seed 1,694 mg 36.04%

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