Food Nutrition Facts:
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
|
Food Description:
(fdcid: 171431)
|
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub |
| Food Category: | Fats and Oils |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 29.52 | g | ||
Energy
|
606 | kcal | 30.30% | 2,000 kcal |
| Energy | 2537 | kJ | ||
|
Protein
|
0.07 | g | 0.14% | 50 g |
|
Total lipid (fat)
|
68.29 | g | 87.55% | 78 g |
| Ash | 1.53 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
|
Sodium, Na
|
536 | mg | 23.30% | 2,300 mg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
|
Vitamin A, IU
|
3571 | IU | 71.42% | 5,000 IU |
|
Vitamin E (alpha-tocopherol)
|
13 | mg | 86.67% | 15 mg |
| Tocopherol, beta | 0.26 | mg | ||
| Tocopherol, gamma | 29.25 | mg | ||
| Tocopherol, delta | 9.33 | mg | ||
| Tocotrienol, alpha | 1.42 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 2.04 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
Sponsored Links:
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
|
Carbohydrate, by difference
|
0.59 | g | 0.21% | 275 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
|
Fatty acids, total saturated
|
16.688 | g | 83.44% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0.016 | g | ||
| SFA 10:0 | 0.082 | g | ||
| SFA 12:0 | 0.064 | g | ||
| SFA 14:0 | 0.237 | g | ||
| SFA 15:0 | 0.018 | g | ||
| SFA 16:0 | 12.268 | g | ||
| SFA 17:0 | 0.06 | g | ||
| SFA 18:0 | 3.458 | g | ||
| SFA 20:0 | 0.246 | g | ||
| SFA 22:0 | 0.169 | g | ||
| SFA 24:0 | 0.071 | g | ||
| Fatty acids, total monounsaturated | 24.748 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.078 | g | ||
| MUFA 16:1 c | 0.078 | g | ||
| MUFA 17:1 | 0.029 | g | ||
| MUFA 18:1 | 24.299 | g | ||
| MUFA 18:1 c | 21.385 | g | ||
| MUFA 20:1 | 0.34 | g | ||
| MUFA 22:1 | 0.003 | g | ||
| MUFA 22:1 c | 0.003 | g | ||
| MUFA 24:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 23.794 | g | ||
| PUFA 18:2 | 20.82 | g | ||
| PUFA 18:2 n-6 c,c | 20.432 | g | ||
| PUFA 18:2 CLAs | 0.037 | g | ||
| PUFA 18:3 | 2.939 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 2.925 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.014 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.017 | g | ||
| PUFA 20:3 | 0.014 | g | ||
| PUFA 20:3 n-3 | 0 | g | ||
| PUFA 20:3 n-6 | 0.014 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:4 | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.004 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
|
Fatty acids, total trans
|
3.265 | g | ||
| Fatty acids, total trans-monoenoic | 2.914 | g | ||
| TFA 16:1 t | 0 | g | ||
| TFA 18:1 t | 2.914 | g | ||
| TFA 22:1 t | 0 | g | ||
| TFA 18:2 t not further defined | 0.351 | g | ||
| Fatty acids, total trans-polyenoic | 0.351 | g | ||
|
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
|
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
|
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |