食物营养成分:
Beef, Australian, imported, grass-fed, seam fat, raw
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食物描述:
(fdcid: 171729)
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Beef, Australian, imported, grass-fed, seam fat, raw |
| 食品类别: | 牛肉食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 31.2 | g | ||
能量 Energy
|
562 | kcal | 28.10% | 2,000 kcal |
| Energy | 2352 | kJ | ||
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蛋白质 Protein
|
9.58 | g | 19.16% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
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57.73 | g | 74.01% | 78 g |
| Ash | 0.44 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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钙 Calcium, Ca
|
3 | mg | 0.23% | 1,300 mg |
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铁 Iron, Fe
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0.89 | mg | 4.94% | 18 mg |
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钠 Sodium, Na
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34 | mg | 1.48% | 2,300 mg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
|
0 | mg | 0.00% | 90 mg |
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维生素 A , RAE (Vitamin A, RAE)
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36 | µg | 4.00% | 900 µg |
| Retinol | 36 | µg | ||
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维生素 A Vitamin A, IU
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120 | IU | 2.40% | 5,000 IU |
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| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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碳水化合物 Carbohydrate, by difference
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1.06 | g | 0.39% | 275 g |
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纤维, 总膳食 (Fiber, total dietary)
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0 | g | 0.00% | 28 g |
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总糖类 Total Sugars
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0 | g | 0.00% | 50 g |
| Sucrose | 0 | g | ||
| Glucose | 0 | g | ||
| Fructose | 0 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
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26.584 | g | 132.92% | 20 g |
| SFA 10:0 | 0.033 | g | ||
| SFA 12:0 | 0.049 | g | ||
| SFA 14:0 | 1.866 | g | ||
| SFA 15:0 | 0.362 | g | ||
| SFA 16:0 | 13.715 | g | ||
| SFA 17:0 | 0.762 | g | ||
| SFA 18:0 | 9.61 | g | ||
| SFA 20:0 | 0.124 | g | ||
| SFA 22:0 | 0.052 | g | ||
| SFA 24:0 | 0.011 | g | ||
| Fatty acids, total monounsaturated | 22.93 | g | ||
| MUFA 14:1 | 0.412 | g | ||
| MUFA 16:1 | 1.558 | g | ||
| MUFA 18:1 | 20.881 | g | ||
| MUFA 18:1 c | 18.474 | g | ||
| MUFA 18:1-11 t (18:1t n-7) | 1.987 | g | ||
| MUFA 20:1 | 0.078 | g | ||
| Fatty acids, total polyunsaturated | 1.552 | g | ||
| PUFA 18:2 | 1.116 | g | ||
| PUFA 18:2 n-6 c,c | 0.424 | g | ||
| PUFA 18:3 | 0.315 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.205 | g | ||
| PUFA 18:3i | 0.11 | g | ||
| PUFA 18:4 | 0.021 | g | ||
| PUFA 20:2 n-6 c,c | 0.007 | g | ||
| PUFA 20:3 | 0.009 | g | ||
| PUFA 20:4 | 0.022 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.012 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.049 | g | ||
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总反式脂肪酸 Fatty acids, total trans
|
3.209 | g | ||
| Fatty acids, total trans-monoenoic | 2.407 | g | ||
| TFA 18:1 t | 2.407 | g | ||
| TFA 18:2 t not further defined | 0.691 | g | ||
| Fatty acids, total trans-polyenoic | 0.801 | g | ||
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胆固醇 Cholesterol
|
65 | mg | 21.67% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |