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Food Description:
(fdcid: 171730)
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Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw |
| Food Category: | Beef Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 30.25 | g | ||
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Energy
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596 | kcal | 29.80% | 2,000 kcal |
| Energy | 2492 | kJ | ||
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Protein
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6.54 | g | 13.08% | 50 g |
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Total lipid (fat)
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63.27 | g | 81.12% | 78 g |
| Ash | 0.4 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
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2 | mg | 0.15% | 1,300 mg |
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Iron, Fe
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1 | mg | 5.56% | 18 mg |
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Sodium, Na
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37 | mg | 1.61% | 2,300 mg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Vitamin A, RAE
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22 | µg | 2.44% | 900 µg |
| Retinol | 22 | µg | ||
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Vitamin A, IU
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74 | IU | 1.48% | 5,000 IU |
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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0 | g | 0.00% | 50 g |
| Sucrose | 0 | g | ||
| Glucose | 0 | g | ||
| Fructose | 0 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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22.504 | g | 112.52% | 20 g |
| SFA 10:0 | 0.021 | g | ||
| SFA 12:0 | 0.039 | g | ||
| SFA 14:0 | 1.683 | g | ||
| SFA 15:0 | 0.27 | g | ||
| SFA 16:0 | 12.691 | g | ||
| SFA 17:0 | 0.752 | g | ||
| SFA 18:0 | 6.98 | g | ||
| SFA 20:0 | 0.051 | g | ||
| SFA 22:0 | 0.009 | g | ||
| SFA 24:0 | 0.007 | g | ||
| Fatty acids, total monounsaturated | 31.583 | g | ||
| MUFA 14:1 | 0.532 | g | ||
| MUFA 16:1 | 2.216 | g | ||
| MUFA 18:1 | 28.657 | g | ||
| MUFA 18:1 c | 25.843 | g | ||
| MUFA 18:1-11 t (18:1t n-7) | 2.483 | g | ||
| MUFA 20:1 | 0.178 | g | ||
| Fatty acids, total polyunsaturated | 1.575 | g | ||
| PUFA 18:2 | 1.372 | g | ||
| PUFA 18:2 n-6 c,c | 0.966 | g | ||
| PUFA 18:3 | 0.137 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.053 | g | ||
| PUFA 18:3i | 0.084 | g | ||
| PUFA 18:4 | 0.007 | g | ||
| PUFA 20:2 n-6 c,c | 0.009 | g | ||
| PUFA 20:3 | 0.007 | g | ||
| PUFA 20:4 | 0.022 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.007 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.013 | g | ||
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Fatty acids, total trans
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3.304 | g | ||
| Fatty acids, total trans-monoenoic | 2.814 | g | ||
| TFA 18:1 t | 2.814 | g | ||
| TFA 18:2 t not further defined | 0.407 | g | ||
| Fatty acids, total trans-polyenoic | 0.49 | g | ||
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Cholesterol
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73 | mg | 24.33% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |