Food Nutrition Facts:
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter

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Food Description:
(fdcid: 173133)
 Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
Food Category: Snacks
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		463
% Daily Value*
Total Fat 20.78g 26.6%
Saturated Fat 10.41g 52.1%
Trans Fat 0.32g
Cholesterol 0mg 0%
Sodium 268mg 11.7%
Total Carbohydrate 64.69g 23.5%
Dietary Fiber 2.6g 9.3%
Total Sugars 44.29g
Includes 0g Added Sugars 0%
Protein 5.88g 11.8%
Vitamin D 0mcg 0%
Calcium 871mg 67%
Iron 0.89mg 4.9%
Potassium 0mg 0%
Vitamin A 71 IU 1.4%
Vitamin C 0.3mg 0.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 469 kcal, Reported: 463 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 64.69 258.76 55.1% 45-65%
Protein 5.88 23.52 5.0% 10-35%
Total Fat 20.78 187.02 39.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 871 mg 67.00%
Protein 5.88 g 11.76%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 44.29 g 88.58%
Fatty acids, total saturated 10.411 g 52.05%
Total lipid (fat) 20.78 g 26.64%
Sodium, Na 268 mg 11.65%
Fatty acids, total trans 0.319 g N/A


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 7 g
Energy 463 kcal 23.15% 2,000 kcal
Energy 1937 kJ
Protein 5.88 g 11.76% 50 g
Total lipid (fat) 20.78 g 26.64% 78 g
Ash 1.43 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 871 mg 67.00% 1,300 mg
Iron, Fe 0.89 mg 4.94% 18 mg
Sodium, Na 268 mg 11.65% 2,300 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.3 mg 0.33% 90 mg
Vitamin A, IU 71 IU 1.42% 5,000 IU


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 64.69 g 23.52% 275 g
Fiber, total dietary 2.6 g 9.29% 28 g
Total Sugars 44.29 g 88.58% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 10.411 g 52.05% 20 g
Fatty acids, total trans 0.319 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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