Food Nutrition Facts:
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate

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Food Description:
(fdcid: 173135)
 Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
Food Category: Snacks
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		415
% Daily Value*
Total Fat 11.95g 15.3%
Saturated Fat 6.8g 34%
Trans Fat 0.06g
Cholesterol 4mg 1.3%
Sodium 341mg 14.8%
Total Carbohydrate 73.01g 26.5%
Dietary Fiber 2.4g 8.6%
Total Sugars 37.81g
Includes 0g Added Sugars 0%
Protein 3.78g 7.6%
Vitamin D 0mcg 0%
Calcium 943mg 72.5%
Iron 0.85mg 4.7%
Potassium 0mg 0%
Vitamin A 51 IU 1%
Vitamin C 0.2mg 0.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (415 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 73.01 292.04 70.4% 45-65%
Protein 3.78 15.12 3.6% 10-35%
Total Fat 11.95 107.55 25.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 943 mg 72.54%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 37.81 g 75.62%
Fatty acids, total saturated 6.802 g 34.01%
Sodium, Na 341 mg 14.83%
Fatty acids, total trans 0.062 g N/A


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 8 g
Energy 415 kcal 20.75% 2,000 kcal
Energy 1735 kJ
Protein 3.78 g 7.56% 50 g
Total lipid (fat) 11.95 g 15.32% 78 g
Ash 3 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 943 mg 72.54% 1,300 mg
Iron, Fe 0.85 mg 4.72% 18 mg
Sodium, Na 341 mg 14.83% 2,300 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.2 mg 0.22% 90 mg
Vitamin A, IU 51 IU 1.02% 5,000 IU


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 73.01 g 26.55% 275 g
Fiber, total dietary 2.4 g 8.57% 28 g
Total Sugars 37.81 g 75.62% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 6.802 g 34.01% 20 g
Fatty acids, total trans 0.062 g
Cholesterol 4 mg 1.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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