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Food Description:
(fdcid: 173968)
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Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw |
| Food Category: | Beef Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 28.13 | g | ||
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Energy
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627 | kcal | 31.35% | 2,000 kcal |
| Energy | 2622 | kJ | ||
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Protein
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5.16 | g | 10.32% | 50 g |
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Total lipid (fat)
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67.33 | g | 86.32% | 78 g |
| Ash | 0.22 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
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2 | mg | 0.15% | 1,300 mg |
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Iron, Fe
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0.91 | mg | 5.06% | 18 mg |
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Sodium, Na
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27 | mg | 1.17% | 2,300 mg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Vitamin A, RAE
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22 | µg | 2.44% | 900 µg |
| Retinol | 22 | µg | ||
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Vitamin A, IU
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74 | IU | 1.48% | 5,000 IU |
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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0 | g | 0.00% | 50 g |
| Sucrose | 0 | g | ||
| Glucose | 0 | g | ||
| Fructose | 0 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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22.467 | g | 112.33% | 20 g |
| SFA 10:0 | 0.016 | g | ||
| SFA 12:0 | 0.033 | g | ||
| SFA 14:0 | 1.597 | g | ||
| SFA 15:0 | 0.25 | g | ||
| SFA 16:0 | 13.31 | g | ||
| SFA 17:0 | 0.621 | g | ||
| SFA 18:0 | 6.566 | g | ||
| SFA 20:0 | 0.055 | g | ||
| SFA 22:0 | 0.012 | g | ||
| SFA 24:0 | 0.007 | g | ||
| Fatty acids, total monounsaturated | 35.158 | g | ||
| MUFA 14:1 | 0.675 | g | ||
| MUFA 16:1 | 2.405 | g | ||
| MUFA 18:1 | 31.829 | g | ||
| MUFA 18:1 c | 29.371 | g | ||
| MUFA 18:1-11 t (18:1t n-7) | 2.094 | g | ||
| MUFA 20:1 | 0.249 | g | ||
| Fatty acids, total polyunsaturated | 2.164 | g | ||
| PUFA 18:2 | 1.894 | g | ||
| PUFA 18:2 n-6 c,c | 1.429 | g | ||
| PUFA 18:3 | 0.192 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.087 | g | ||
| PUFA 18:3i | 0.105 | g | ||
| PUFA 18:4 | 0.007 | g | ||
| PUFA 20:2 n-6 c,c | 0.013 | g | ||
| PUFA 20:3 | 0.007 | g | ||
| PUFA 20:4 | 0.027 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.007 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.016 | g | ||
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Fatty acids, total trans
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3.028 | g | ||
| Fatty acids, total trans-monoenoic | 2.458 | g | ||
| TFA 18:1 t | 2.458 | g | ||
| TFA 18:2 t not further defined | 0.466 | g | ||
| Fatty acids, total trans-polyenoic | 0.571 | g | ||
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Cholesterol
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96 | mg | 32.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |