Food Nutrition Facts: DARK CHOCOLATE PRETZELS, DARK CHOCOLATE

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Food Description:
(fdcid: 1741475)
 DARK CHOCOLATE PRETZELS, DARK CHOCOLATE
Food Category:
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		467
% Daily Value*
Total Fat 23.33g 29.9%
Saturated Fat 23.33g 116.6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 567mg 24.7%
Total Carbohydrate 66.67g 24.2%
Dietary Fiber 6.7g 23.9%
Total Sugars 36.67g
Includes 36.7g Added Sugars 73.4%
Protein 6.67g 13.3%
Vitamin D 0mcg 0%
Calcium 33mg 2.5%
Iron 4.2mg 23.3%
Potassium 233mg 5%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 503 kcal, Reported: 467 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 66.67 266.68 53.0% 45-65%
Protein 6.67 26.68 5.3% 10-35%
Total Fat 23.33 209.97 41.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 6.7 g 23.93%
Iron, Fe 4.2 mg 23.33%
Protein 6.67 g 13.34%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 23.33 g 116.65%
Sugars, added 36.7 g 73.40%
Total Sugars 36.67 g 73.34%
Total lipid (fat) 23.33 g 29.91%
Sodium, Na 567 mg 24.65%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Energy 467 kcal 23.35% 2,000 kcal
Protein 6.67 g 13.34% 50 g
Total lipid (fat) 23.33 g 29.91% 78 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 33 mg 2.54% 1,300 mg
Iron, Fe 4.2 mg 23.33% 18 mg
Potassium, K 233 mg 4.96% 4,700 mg
Sodium, Na 567 mg 24.65% 2,300 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin D (D2 + D3), International Units 0 IU


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 66.67 g 24.24% 275 g
Fiber, total dietary 6.7 g 23.93% 28 g
Total Sugars 36.67 g 73.34% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 23.33 g 116.65% 20 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Sugars, added 36.7 g 73.40% 50 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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