Food Nutrition Facts: VANILLA FLAVORED WAFERS COOKIES, VANILLA

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Food Description:
(fdcid: 1746894)
 VANILLA FLAVORED WAFERS COOKIES, VANILLA
Food Category:
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		467
% Daily Value*
Total Fat 16.67g 21.4%
Saturated Fat 6.67g 33.4%
Trans Fat 0g
Cholesterol 17mg 5.7%
Sodium 367mg 16%
Total Carbohydrate 73.33g 26.7%
Dietary Fiber 3.3g 11.8%
Total Sugars 33.33g
Includes 33.3g Added Sugars 66.6%
Protein 3.33g 6.7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.33mg 12.9%
Potassium 0mg 0%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 457 kcal, Reported: 467 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 73.33 293.32 64.2% 45-65%
Protein 3.33 13.32 2.9% 10-35%
Total Fat 16.67 150.03 32.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 2.33 mg 12.94%
Fiber, total dietary 3.3 g 11.79%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 33.33 g 66.66%
Sugars, added 33.3 g 66.60%
Fatty acids, total saturated 6.67 g 33.35%
Total lipid (fat) 16.67 g 21.37%
Sodium, Na 367 mg 15.96%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Energy 467 kcal 23.35% 2,000 kcal
Protein 3.33 g 6.66% 50 g
Total lipid (fat) 16.67 g 21.37% 78 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 0 mg 0.00% 1,300 mg
Iron, Fe 2.33 mg 12.94% 18 mg
Potassium, K 0 mg 0.00% 4,700 mg
Sodium, Na 367 mg 15.96% 2,300 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin D (D2 + D3), International Units 0 IU


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 73.33 g 26.67% 275 g
Fiber, total dietary 3.3 g 11.79% 28 g
Total Sugars 33.33 g 66.66% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 6.67 g 33.35% 20 g
Fatty acids, total monounsaturated 8.33 g
Fatty acids, total polyunsaturated 3.33 g
Fatty acids, total trans 0 g
Cholesterol 17 mg 5.67% 300 mg

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Sugars, added 33.3 g 66.60% 50 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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