Food Nutrition Facts:
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar

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Food Description:
(fdcid: 174782)
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar
Food Category: Snacks
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
347

% Daily Value*
Total Fat 14.19g 18.2%
Saturated Fat 4.33g 21.6%
Trans Fat 0.04g
Cholesterol 2mg 0.7%
Sodium 260mg 11.3%
Total Carbohydrate 51.68g 18.8%
Dietary Fiber 5.2g 18.6%
Total Sugars 27.03g
Includes 0g Added Sugars 0%
Protein 7.72g 15.4%

Vitamin D 0mcg 0%
Calcium 1,209mg 93%
Iron 2.21mg 12.3%
Potassium 0mg 0%
Vitamin A 32 IU 0.6%
Vitamin C 42.5mg 47.2%
Vitamin B6 0.91mg 53.5%
Folate 182mcg DFE
(182mcg folic acid)
45.5%
Vitamin B12 2.73mcg 113.8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 365 kcal, Reported: 347 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 51.68 206.72 56.6% 45-65%
Protein 7.72 30.88 8.5% 10-35%
Total Fat 14.19 127.71 35.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
钙 Calcium, Ca 1,209 mg 93.00%
叶酸 Folate, total (维生素 B9) 182 µg 45.50%
纤维, 总膳食 (Fiber, total dietary) 5.2 g 18.57%
蛋白质 Protein 7.72 g 15.44%
铁 Iron, Fe 2.21 mg 12.28%

Potential Health Risk Nutrients
Nutrient Amount DV%
总糖类 Total Sugars 27.03 g 54.06%
总饱和脂肪酸 Fatty acids, total saturated 4.326 g 21.63%
钠 Sodium, Na 260 mg 11.30%
总反式脂肪酸 Fatty acids, total trans 0.037 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 2.73 µg 113.75%
Folate, DFE 309 µg 77.25%
维生素 B6 (Vitamin B6) 0.909 mg 53.47%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 42.5 mg 47.22%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 22.9 g
能量 Energy 347 kcal 17.35% 2,000 kcal
Energy 1452 kJ
蛋白质 Protein 7.72 g 15.44% 50 g
总脂质 (脂肪) (Total lipid, fat) 14.19 g 18.19% 78 g
Ash 3 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 1209 mg 93.00% 1,300 mg
铁 Iron, Fe 2.21 mg 12.28% 18 mg
钠 Sodium, Na 260 mg 11.30% 2,300 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 42.5 mg 47.22% 90 mg
维生素 B6 (Vitamin B6) 0.909 mg 53.47% 1.7 mg
叶酸 Folate, total (维生素 B9) 182 µg 45.50% 400 µg
Folic acid 182 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 309 µg 77.25% 400 µg
维生素 B12 (Vitamin B12) 2.73 µg 113.75% 2.4 µg
维生素 A Vitamin A, IU 32 IU 0.64% 5,000 IU


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 51.68 g 18.79% 275 g
纤维, 总膳食 (Fiber, total dietary) 5.2 g 18.57% 28 g
总糖类 Total Sugars 27.03 g 54.06% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 4.326 g 21.63% 20 g
总反式脂肪酸 Fatty acids, total trans 0.037 g
胆固醇 Cholesterol 2 mg 0.67% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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