Food Nutrition Facts:
Archway Home Style Cookies, Strawberry Filled

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Food Description:
(fdcid: 175076)
 Archway Home Style Cookies, Strawberry Filled
Food Category: Baked Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		400
% Daily Value*
Total Fat 13.26g 17%
Saturated Fat 5.16g 25.8%
Trans Fat 2.85g
Cholesterol 6mg 2%
Sodium 377mg 16.4%
Total Carbohydrate 65.92g 24%
Dietary Fiber 2.2g 7.9%
Total Sugars 31.76g
Includes 0g Added Sugars 0%
Protein 4.35g 8.7%
Vitamin D 0mcg 0%
Calcium 20mg 1.5%
Iron 2.32mg 12.9%
Potassium 118mg 2.5%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.34mg 28.3%
Riboflavin 0.18mg 13.8%
Niacin 2.13mg 13.3%
Folate 62mcg DFE 15.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (400 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 65.92 263.68 65.9% 45-65%
Protein 4.35 17.40 4.3% 10-35%
Total Fat 13.26 119.34 29.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 62 µg 15.50%
Iron, Fe 2.32 mg 12.89%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 31.76 g 63.52%
Fatty acids, total saturated 5.16 g 25.80%
Sodium, Na 377 mg 16.39%
Fatty acids, total trans 2.85 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Thiamin (Vitamin B1) 0.34 mg 28.33%
Folate, food 62 µg 15.50%
Riboflavin (Vitamin B2) 0.18 mg 13.85%
Niacin (Vitamin B3) 2.13 mg 13.31%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 14.99 g
Energy 400 kcal 20.00% 2,000 kcal
Energy 1675 kJ
Protein 4.35 g 8.70% 50 g
Total lipid (fat) 13.26 g 17.00% 78 g
Ash 1.48 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 20 mg 1.54% 1,300 mg
Iron, Fe 2.32 mg 12.89% 18 mg
Potassium, K 118 mg 2.51% 4,700 mg
Sodium, Na 377 mg 16.39% 2,300 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.34 mg 28.33% 1.2 mg
Riboflavin (Vitamin B2) 0.18 mg 13.85% 1.3 mg
Niacin (Vitamin B3) 2.13 mg 13.31% 16 mg
Folate, total (Vitamin B9) 62 µg 15.50% 400 µg
Folate, food 62 µg 15.50% 400 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Vitamin A, IU 18 IU 0.36% 5,000 IU


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 65.92 g 23.97% 275 g
Fiber, total dietary 2.2 g 7.86% 28 g
Total Sugars 31.76 g 63.52% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 5.16 g 25.80% 20 g
Fatty acids, total monounsaturated 4.14 g
Fatty acids, total polyunsaturated 1.1 g
Fatty acids, total trans 2.85 g
Cholesterol 6 mg 2.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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