Food Nutrition Facts:
VALENCIA PEANUT BUTTER FILLED PRETZEL NUGGETS PRETZELS, PEANUT BUTTER

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Food Description:
(fdcid: 1996254)
 VALENCIA PEANUT BUTTER FILLED PRETZEL NUGGETS PRETZELS, PEANUT BUTTER
Food Category:
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		500
% Daily Value*
Total Fat 25g 32.1%
Saturated Fat 5.36g 26.8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 821mg 35.7%
Total Carbohydrate 53.57g 19.5%
Dietary Fiber 3.6g 12.9%
Total Sugars 3.57g
Includes 3.6g Added Sugars 7.2%
Protein 17.86g 35.7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.86mg 21.4%
Potassium 250mg 5.3%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 511 kcal, Reported: 500 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 53.57 214.28 42.0% 45-65%
Protein 17.86 71.44 14.0% 10-35%
Total Fat 25 225.00 44.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 17.86 g 35.72%
Iron, Fe 3.86 mg 21.44%
Fiber, total dietary 3.6 g 12.86%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 821 mg 35.70%
Total lipid (fat) 25 g 32.05%
Fatty acids, total saturated 5.36 g 26.80%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Energy 500 kcal 25.00% 2,000 kcal
Protein 17.86 g 35.72% 50 g
Total lipid (fat) 25 g 32.05% 78 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 0 mg 0.00% 1,300 mg
Iron, Fe 3.86 mg 21.44% 18 mg
Potassium, K 250 mg 5.32% 4,700 mg
Sodium, Na 821 mg 35.70% 2,300 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin D (D2 + D3), International Units 0 IU


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 53.57 g 19.48% 275 g
Fiber, total dietary 3.6 g 12.86% 28 g
Total Sugars 3.57 g 7.14% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 5.36 g 26.80% 20 g
Fatty acids, total monounsaturated 10.71 g
Fatty acids, total polyunsaturated 7.14 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Sugars, added 3.6 g 7.20% 50 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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