Food Nutrition Facts: TONGOL CHUNK LIGHT TUNA IN WATER

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Food Description:
(fdcid: 2039103)
 TONGOL CHUNK LIGHT TUNA IN WATER
Food Category:
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		107
% Daily Value*
Total Fat 0.89g 1.1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 464mg 20.2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 23.21g 46.4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.29mg 7.2%
Potassium 196mg 4.2%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Niacin 14.29mg 89.3%
Vitamin B6 0.29mg 16.8%
Vitamin B12 1.61mcg 67.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 101 kcal, Reported: 107 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 23.21 92.84 92.1% 10-35%
Total Fat 0.89 8.01 7.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 23.21 g 46.42%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 464 mg 20.17%
Cholesterol 54 mg 18.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 75 µg 136.36%
Niacin (Vitamin B3) 14.286 mg 89.29%
Vitamin B12 1.61 µg 67.08%
Vitamin B6 0.286 mg 16.82%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Energy 107 kcal 5.35% 2,000 kcal
Protein 23.21 g 46.42% 50 g
Total lipid (fat) 0.89 g 1.14% 78 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Iron, Fe 1.29 mg 7.17% 18 mg
Potassium, K 196 mg 4.17% 4,700 mg
Sodium, Na 464 mg 20.17% 2,300 mg
Selenium, Se 75 µg 136.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Niacin (Vitamin B3) 14.286 mg 89.29% 16 mg
Vitamin B6 0.286 mg 16.82% 1.7 mg
Vitamin B12 1.61 µg 67.08% 2.4 µg
Vitamin D (D2 + D3), International Units 43 IU


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0 g 0.00% 20 g
Fatty acids, total monounsaturated 0 g
Fatty acids, total polyunsaturated 0 g
Fatty acids, total trans 0 g
Cholesterol 54 mg 18.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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