Nutrient Top Food Sources

Nutrient Name:	Choline, from glycerophosphocholine
Found Foods Count:	28
Food Categories:	All Categories  Dairy and Egg Products (12)  Vegetables and Vegetable Products (1)  Fruits and Fruit Juices (1)  Nut and Seed Products (2)  Legumes and Legume Products (1)  Poultry Products (1)  Beef Products (2)  Sausages and Luncheon Meats (4)  Baked Products (1)  Restaurant Foods (3)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Dairy and Egg Products	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 11.5 mg Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D 11 mg Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D 11 mg Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D 10.9 mg
Sausages and Luncheon Meats	Sausage, Italian, pork, mild, cooked, pan-fried 10.5 mg
Dairy and Egg Products	Milk, whole, 3.25% milkfat, with added vitamin D 10.3 mg
Beef Products	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw 9.2 mg
Dairy and Egg Products	Yogurt, Greek, plain, nonfat 8.3 mg
Baked Products	Bread, whole-wheat, commercially prepared 7.6 mg
Restaurant Foods	Restaurant, Chinese, sweet and sour pork 7.3 mg

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