Sausages and Luncheon Meats
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Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
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1,450
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Ham, honey, smoked, cooked
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567
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Ham, minced
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545
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Ham and cheese spread
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543
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Ham, smoked, extra lean, low sodium
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527
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Ham, chopped, canned
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525
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Ham salad spread
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509
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Ham and cheese loaf or roll
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476
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Ham, chopped, not canned
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476
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Ham, sliced, regular (approximately 11% fat)
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442
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