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Sausages and Luncheon Meats
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Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
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352
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Ham and cheese spread
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47
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Ham, sliced, regular (approximately 11% fat)
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35
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Ham, honey, smoked, cooked
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25
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Ham, minced
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20
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Ham and cheese loaf or roll
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18
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Ham, chopped, canned
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17
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Ham, chopped, not canned
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16
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Ham, smoked, extra lean, low sodium
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16
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Ham salad spread
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10
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