Food Nutrition Facts: Ham, chopped, canned

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Food Description:
(fdcid: 171626)
 Ham, chopped, canned
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		239
% Daily Value*
Total Fat 18.83g 24.1%
Saturated Fat 6.29g 31.5%
Trans Fat 0g
Cholesterol 49mg 16.3%
Sodium 1,280mg 55.7%
Total Carbohydrate 0.26g 0.1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 16.06g 32.1%
Vitamin D 0.6mcg 3%
Calcium 7mg 0.5%
Iron 0.95mg 5.3%
Potassium 284mg 6%
Vitamin A 0 mcg 0%
Vitamin C 2mg 2.2%
Thiamin 0.54mg 44.6%
Riboflavin 0.17mg 12.7%
Niacin 3.2mg 20%
Vitamin B6 0.32mg 18.8%
Folate 1mcg DFE 0.2%
Vitamin B12 0.7mcg 29.2%
Phosphorus 139mg 11.1%
Magnesium 13mg 3.1%
Zinc 1.83mg 16.6%
Choline 64.4mg 11.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 235 kcal, Reported: 239 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.26 1.04 0.4% 45-65%
Protein 16.06 64.24 27.4% 10-35%
Total Fat 18.83 169.47 72.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 16.06 g 32.12%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,280 mg 55.65%
Fatty acids, total saturated 6.291 g 31.45%
Total lipid (fat) 18.83 g 24.14%
Cholesterol 49 mg 16.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Thiamin (Vitamin B-1) 0.535 mg 44.58%
Selenium, Se 18.6 µg 33.82%
Vitamin B12 0.7 µg 29.17%
Niacin (Vitamin B-3) 3.2 mg 20.00%
Vitamin B6 0.32 mg 18.82%
Zinc, Zn 1.83 mg 16.64%
Riboflavin (Vitamin B-2) 0.165 mg 12.69%
Choline, total 64.4 mg 11.71%
Phosphorus, P 139 mg 11.12%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 60.77 g
Energy 239 kcal 11.95% 2,000 kcal
Energy 1000 kJ
Protein 16.06 g 32.12% 50 g
Total lipid (fat) 18.83 g 24.14% 78 g
Ash 4.08 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 7 mg 0.54% 1,300 mg
Iron, Fe 0.95 mg 5.28% 18 mg
Magnesium, Mg 13 mg 3.10% 420 mg
Phosphorus, P 139 mg 11.12% 1,250 mg
Potassium, K 284 mg 6.04% 4,700 mg
Sodium, Na 1280 mg 55.65% 2,300 mg
Zinc, Zn 1.83 mg 16.64% 11 mg
Copper, Cu 0.05 mg 5.56% 0.9 mg
Manganese, Mn 0.025 mg 1.09% 2.3 mg
Selenium, Se 18.6 µg 33.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 2 mg 2.22% 90 mg
Thiamin (Vitamin B-1) 0.535 mg 44.58% 1.2 mg
Riboflavin (Vitamin B-2) 0.165 mg 12.69% 1.3 mg
Niacin (Vitamin B-3) 3.2 mg 20.00% 16 mg
Pantothenic acid (Vitamin B-5) 0.28 mg 5.60% 5 mg
Vitamin B6 0.32 mg 18.82% 1.7 mg
Folate, total (Vitamin B-9) 1 µg 0.25% 400 µg
Folic acid 0 µg
Folate, food 1 µg 0.25% 400 µg
Folate, DFE 1 µg 0.25% 400 µg
Choline, total 64.4 mg 11.71% 550 mg
Betaine 6.3 mg
Vitamin B12 0.7 µg 29.17% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.25 mg 1.67% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 24 IU
Vitamin D (D2 + D3) 0.6 µg 3.00% 20 µg
Vitamin D3 (cholecalciferol) 0.6 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.182 g
Threonine 0.717 g
Isoleucine 0.691 g
Leucine 1.249 g
Lysine 1.38 g
Methionine 0.419 g
Cystine 0.19 g
Phenylalanine 0.622 g
Tyrosine 0.527 g
Valine 0.719 g
Arginine 0.997 g
Histidine 0.637 g
Alanine 0.917 g
Aspartic acid 1.485 g
Glutamic acid 2.371 g
Glycine 0.786 g
Proline 0.683 g
Serine 0.627 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0.26 g 0.09% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 6.291 g 31.45% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.03 g
SFA 12:0 0.01 g
SFA 14:0 0.24 g
SFA 16:0 4.02 g
SFA 18:0 1.99 g
Fatty acids, total monounsaturated 9.161 g
MUFA 16:1 0.67 g
MUFA 18:1 8.491 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.06 g
PUFA 18:2 1.86 g
PUFA 18:3 0.2 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 49 mg 16.33% 300 mg
Phytosterols 0 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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