Cereal Grains and Pasta
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Oats (Includes foods for USDA's Food Distribution Program)
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1,601
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Flour, oat, whole grain
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727
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Buckwheat flour, whole-groat
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725
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Oat flour, partially debranned
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705
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Oat bran, raw
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679
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Oat bran, cooked
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624
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Oats, whole grain, steel cut
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510
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Buckwheat groats, roasted, dry
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184
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Buckwheat groats, roasted, cooked
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150
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