Food Nutrition Facts: Jujube, Chinese, fresh, dried

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Food Description:
(fdcid: 168152)
 Jujube, Chinese, fresh, dried
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		281
% Daily Value*
Total Fat 0.5g 0.6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Total Carbohydrate 72.52g 26.4%
Dietary Fiber 6g 21.4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 4.72g 9.4%
Vitamin D 0mcg 0%
Calcium 63mg 4.8%
Iron 5.09mg 28.3%
Potassium 217mg 4.6%
Vitamin A 0mcg 0%
Vitamin C 217.6mg 241.8%
Thiamin 0.05mg 3.9%
Riboflavin 0.05mg 4.1%
Phosphorus 68mg 5.4%
Zinc 0.39mg 3.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 313 kcal, Reported: 281 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 72.52 290.08 92.5% 45-65%
Protein 4.72 18.88 6.0% 10-35%
Total Fat 0.5 4.50 1.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 5.09 mg 28.28%
Fiber, total dietary 6 g 21.43%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 31.067 mg 1,350.74%
Vitamin C, total ascorbic acid 217.6 mg 241.78%
Copper, Cu 0.233 mg 25.89%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 20.19 g
Energy 281 kcal 14.05% 2,000 kcal
Energy 1176 kJ
Protein 4.72 g 9.44% 50 g
Total lipid (fat) 0.5 g 0.64% 78 g
Ash 2.08 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 63 mg 4.85% 1,300 mg
Iron, Fe 5.09 mg 28.28% 18 mg
Phosphorus, P 68 mg 5.44% 1,250 mg
Potassium, K 217 mg 4.62% 4,700 mg
Sodium, Na 5 mg 0.22% 2,300 mg
Zinc, Zn 0.39 mg 3.55% 11 mg
Copper, Cu 0.233 mg 25.89% 0.9 mg
Manganese, Mn 31.067 mg 1,350.74% 2.3 mg
Selenium, Se 0 µg 0.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 217.6 mg 241.78% 90 mg
Thiamin (Vitamin B1) 0.047 mg 3.92% 1.2 mg
Riboflavin (Vitamin B2) 0.053 mg 4.08% 1.3 mg
Vitamin B12 0 µg 0.00% 2.4 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 72.52 g 26.37% 275 g
Fiber, total dietary 6 g 21.43% 28 g
Sucrose 8.63 g
Glucose 18.28 g
Fructose 20.62 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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