Food Nutrition Facts: RED SEEDLESS TABLE GRAPES

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Food Description:
(fdcid: 1663523)
RED SEEDLESS TABLE GRAPES
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
69

% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Total Carbohydrate 18.12g 6.6%
Dietary Fiber 0.7g 2.5%
Total Sugars 15.22g
Includes 0g Added Sugars 0%
Protein 0.72g 1.4%

Vitamin D 0mcg 0%
Calcium 7mg 0.5%
Iron 0.39mg 2.2%
Potassium 191mg 4.1%
Vitamin A 72 IU 1.4%
Vitamin C 10.9mg 12.1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Red Seedless Grape
Divine Flavor Red Seedless Table Grape

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 75 kcal, Reported: 69 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 18.12 72.48 96.2% 45-65%
Protein 0.72 2.88 3.8% 10-35%
Total Fat 0 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin C, total ascorbic acid 10.9 mg 12.11%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Energy 69 kcal 3.45% 2,000 kcal
Protein 0.72 g 1.44% 50 g
Total lipid (fat) 0 g 0.00% 78 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 7 mg 0.54% 1,300 mg
Iron, Fe 0.39 mg 2.17% 18 mg
Potassium, K 191 mg 4.06% 4,700 mg
Sodium, Na 2 mg 0.09% 2,300 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 10.9 mg 12.11% 90 mg
Vitamin A, IU 72 IU 1.44% 5,000 IU

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 18.12 g 6.59% 275 g
Fiber, total dietary 0.7 g 2.50% 28 g
Total Sugars 15.22 g 5.53% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0 g 0.00% 20 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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