Food Nutrition Facts:
Candies, MARS SNACKFOOD US, DOVE Dark Chocolate

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Food Description:
(fdcid: 168805)
Candies, MARS SNACKFOOD US, DOVE Dark Chocolate
Food Category: Sweets
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
520

% Daily Value*
Total Fat 32.45g 41.6%
Saturated Fat 19.21g 96%
Trans Fat 0.09g
Cholesterol 7mg 2.3%
Sodium 4mg 0.2%
Total Carbohydrate 59.4g 21.6%
Dietary Fiber 7.6g 27.1%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 5.19g 10.4%

Vitamin D 0mcg 0%
Calcium 37mg 2.8%
Iron 3.18mg 17.7%
Potassium 0mg 0%
Vitamin A 134 IU 2.7%
Vitamin C 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 550 kcal, Reported: 520 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 59.4 237.60 43.2% 45-65%
Protein 5.19 20.76 3.8% 10-35%
Total Fat 32.45 292.05 53.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 7.6 g 27.14%
Iron, Fe 3.18 mg 17.67%
Protein 5.19 g 10.38%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 19.209 g 96.05%
Total lipid (fat) 32.45 g 41.60%
Fatty acids, total trans 0.093 g N/A


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 1.66 g
Energy 520 kcal 26.00% 2,000 kcal
Energy 2176 kJ
Protein 5.19 g 10.38% 50 g
Total lipid (fat) 32.45 g 41.60% 78 g
Ash 1.3 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 37 mg 2.85% 1,300 mg
Iron, Fe 3.18 mg 17.67% 18 mg
Sodium, Na 4 mg 0.17% 2,300 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Vitamin A, IU 134 IU 2.68% 5,000 IU

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 59.4 g 21.60% 275 g
Fiber, total dietary 7.6 g 27.14% 28 g
Sugars, Total 46.27 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 19.209 g 96.05% 20 g
Fatty acids, total trans 0.093 g
Cholesterol 7 mg 2.33% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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