Food Nutrition Facts:
Nuts, almonds, oil roasted, with salt added, smoke flavor

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Food Description:
(fdcid: 169420)
Nuts, almonds, oil roasted, with salt added, smoke flavor
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
607

% Daily Value*
Total Fat 55.9g 71.7%
Saturated Fat 3.6g 17.9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 548mg 23.8%
Total Carbohydrate 17.9g 6.5%
Dietary Fiber 10.7g 42.8%
Total Sugars 3.6g
Includes 0g Added Sugars 0%
Protein 21.4g 46.6%

Vitamin D 0mcg 0%
Calcium 286mg 28.6%
Iron 3.9mg 21.4%
Potassium 679mg 14.4%
Vitamin A 0 IU 0%
Vitamin C 0mg 0%
Magnesium 286mg 89.4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Roasted Almonds
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Calories & Sources
(Calculated1: 660 kcal, Reported: 607 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 17.86 71.44 10.8% 45-65%
Protein 21.43 85.72 13.0% 10-35%
Total Fat 55.89 503.01 76.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 21.43 g 46.59%
Fiber, total dietary 10.7 g 42.80%
Calcium, Ca 286 mg 28.60%
Iron, Fe 3.86 mg 21.44%
Potassium, K 679 mg 14.45%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 55.89 g 71.65%
Sodium, Na 548 mg 23.83%
Fatty acids, total saturated 3.571 g 17.86%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin E (alpha-tocopherol) 25.13 mg 167.53%
Magnesium, Mg 286 mg 89.38%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 2.8 g 0.10% 2,700 g
Energy 607 kcal 30.35% 2,000 kcal
Energy 2540 kJ
Protein 21.43 g 46.59% 46 g
Total lipid (fat) 55.89 g 71.65% 78 g
Ash 2.03 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 286 mg 28.60% 1,000 mg
Iron, Fe 3.86 mg 21.44% 18 mg
Magnesium, Mg 286 mg 89.38% 320 mg
Potassium, K 679 mg 14.45% 4,700 mg
Sodium, Na 548 mg 23.83% 2,300 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 75 mg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Vitamin E (alpha-tocopherol) 25.13 mg 167.53% 15 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 17.86 g 6.49% 275 g
Fiber, total dietary 10.7 g 42.80% 25 g
Sugars, Total 3.57 g 2.75% 130 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 3.571 g 17.86% 20 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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