Food Nutrition Facts: Beans, Dry, Black (0% moisture)

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Food Description:
(fdcid: 747444)
Beans, Dry, Black (0% moisture)
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories

% Daily Value*
Total Fat 1.45g 1.9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 4.2g 15%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 24.4g 48.8%

Vitamin D 0mcg 0%
Calcium 191mg 14.7%
Iron 5.34mg 29.7%
Potassium 1,540mg 32.8%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 522mg 41.8%
Magnesium 180mg 42.9%
Zinc 3.37mg 30.6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Black Beans
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 111 kcal, Reported: 0 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 24.4 97.60 88.2% 10-35%
Total Fat 1.45 13.05 11.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 24.4 g 48.80%
Potassium, K 1,540 mg 32.77%
Iron, Fe 5.34 mg 29.67%
Fiber, total dietary 4.2 g 15.00%
Calcium, Ca 191 mg 14.69%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Molybdenum, Mo 920 µg 2,044.44%
Copper, Cu 1.12 mg 124.44%
Manganese, Mn 2.08 mg 90.43%
Magnesium, Mg 180 mg 42.86%
Phosphorus, P 522 mg 41.76%
Zinc, Zn 3.37 mg 30.64%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 0 g
Protein 24.4 g 48.80% 50 g
Total lipid (fat) 1.45 g 1.86% 78 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 191 mg 14.69% 1,300 mg
Iron, Fe 5.34 mg 29.67% 18 mg
Magnesium, Mg 180 mg 42.86% 420 mg
Phosphorus, P 522 mg 41.76% 1,250 mg
Potassium, K 1540 mg 32.77% 4,700 mg
Zinc, Zn 3.37 mg 30.64% 11 mg
Copper, Cu 1.12 mg 124.44% 0.9 mg
Manganese, Mn 2.08 mg 90.43% 2.3 mg
Sulfur, S 244 mg
Nickel, Ni 193 µg
Molybdenum, Mo 920 µg 2,044.44% 45 µg
Cobalt, Co 43.8 µg
Boron, B 1250 µg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fiber, total dietary 4.2 g 15.00% 28 g
Starch 36.6 g




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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