Food Nutrition Facts:
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar

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Food Description:
(fdcid: 173134)
 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
Food Category: Snacks
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		381
% Daily Value*
Total Fat 7.87g 10.1%
Saturated Fat 4.48g 22.4%
Trans Fat 0.05g
Cholesterol 0mg 0%
Sodium 318mg 13.8%
Total Carbohydrate 55.13g 20%
Dietary Fiber 11g 39.3%
Total Sugars 26.26g
Includes 0g Added Sugars 0%
Protein 22.5g 45%
Vitamin D 4.5mcg 22.5%
Calcium 0mg 0%
Iron 18.15mg 100.8%
Potassium 0mg 0%
Vitamin A 4,451 IU 89%
Vitamin C 176.4mg 196%
Thiamin 3.39mg 282.8%
Riboflavin 3.85mg 295.8%
Niacin 45.25mg 282.8%
Vitamin B6 4.53mg 266.2%
Folate 905mcg DFE
(821mcg folic acid) 		226.3%
Vitamin B12 10.91mcg 454.6%
Magnesium 317mg 75.5%
Zinc 11.88mg 108%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (381 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 55.13 220.52 57.8% 45-65%
Protein 22.5 90.00 23.6% 10-35%
Total Fat 7.87 70.83 18.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 905 µg 226.25%
Iron, Fe 18.15 mg 100.83%
Protein 22.5 g 45.00%
Fiber, total dietary 11 g 39.29%
Vitamin D (D2 + D3) 4.5 µg 22.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 26.26 g 52.52%
Fatty acids, total saturated 4.481 g 22.41%
Sodium, Na 318 mg 13.83%
Fatty acids, total trans 0.052 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 10.91 µg 454.58%
Pantothenic acid (Vitamin B5) 22.624 mg 452.48%
Folate, DFE 1,480 µg 370.00%
Riboflavin (Vitamin B2) 3.846 mg 295.85%
Thiamin (Vitamin B1) 3.394 mg 282.83%
Niacin (Vitamin B3) 45.249 mg 282.81%
Vitamin B6 4.525 mg 266.18%
Vitamin E (alpha-tocopherol) 30.5 mg 203.33%
Vitamin C, total ascorbic acid 176.4 mg 196.00%
Zinc, Zn 11.88 mg 108.00%
Vitamin A, IU 4,451 IU 89.02%
Magnesium, Mg 317 mg 75.48%
Copper, Cu 0.452 mg 50.22%
Folate, food 84 µg 21.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 9.5 g
Energy 381 kcal 19.05% 2,000 kcal
Energy 1596 kJ
Protein 22.5 g 45.00% 50 g
Total lipid (fat) 7.87 g 10.09% 78 g
Ash 5 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Iron, Fe 18.15 mg 100.83% 18 mg
Magnesium, Mg 317 mg 75.48% 420 mg
Sodium, Na 318 mg 13.83% 2,300 mg
Zinc, Zn 11.88 mg 108.00% 11 mg
Copper, Cu 0.452 mg 50.22% 0.9 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 176.4 mg 196.00% 90 mg
Thiamin (Vitamin B1) 3.394 mg 282.83% 1.2 mg
Riboflavin (Vitamin B2) 3.846 mg 295.85% 1.3 mg
Niacin (Vitamin B3) 45.249 mg 282.81% 16 mg
Pantothenic acid (Vitamin B5) 22.624 mg 452.48% 5 mg
Vitamin B6 4.525 mg 266.18% 1.7 mg
Folate, total (Vitamin B9) 905 µg 226.25% 400 µg
Folic acid 821 µg
Folate, food 84 µg 21.00% 400 µg
Folate, DFE 1480 µg 370.00% 400 µg
Vitamin B12 10.91 µg 454.58% 2.4 µg
Vitamin A, IU 4451 IU 89.02% 5,000 IU
Vitamin E (alpha-tocopherol) 30.5 mg 203.33% 15 mg
Vitamin D (D2 + D3), International Units 181 IU
Vitamin D (D2 + D3) 4.5 µg 22.50% 20 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 55.13 g 20.05% 275 g
Fiber, total dietary 11 g 39.29% 28 g
Total Sugars 26.26 g 52.52% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 4.481 g 22.41% 20 g
Fatty acids, total trans 0.052 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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