Food Nutrition Facts: Beans, Dry, Cranberry (0% moisture)

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Food Description:
(fdcid: 747437)
 Beans, Dry, Cranberry (0% moisture)
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.23g 1.6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 4.3g 15.4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 24.4g 48.8%
Vitamin D 0mcg 0%
Calcium 152mg 11.7%
Iron 5.26mg 29.2%
Potassium 1,340mg 28.5%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 487mg 39%
Magnesium 166mg 39.5%
Zinc 3.03mg 27.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 109 kcal, Reported: 0 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 24.4 97.60 89.8% 10-35%
Total Fat 1.23 11.07 10.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 24.4 g 48.80%
Iron, Fe 5.26 mg 29.22%
Potassium, K 1,340 mg 28.51%
Fiber, total dietary 4.3 g 15.36%
Calcium, Ca 152 mg 11.69%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Molybdenum, Mo 672 µg 1,493.33%
Copper, Cu 0.757 mg 84.11%
Manganese, Mn 1.78 mg 77.39%
Magnesium, Mg 166 mg 39.52%
Phosphorus, P 487 mg 38.96%
Zinc, Zn 3.03 mg 27.55%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 0 g
Protein 24.4 g 48.80% 50 g
Total lipid (fat) 1.23 g 1.58% 78 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 152 mg 11.69% 1,300 mg
Iron, Fe 5.26 mg 29.22% 18 mg
Magnesium, Mg 166 mg 39.52% 420 mg
Phosphorus, P 487 mg 38.96% 1,250 mg
Potassium, K 1340 mg 28.51% 4,700 mg
Zinc, Zn 3.03 mg 27.55% 11 mg
Copper, Cu 0.757 mg 84.11% 0.9 mg
Manganese, Mn 1.78 mg 77.39% 2.3 mg
Sulfur, S 198 mg
Nickel, Ni 77.5 µg
Molybdenum, Mo 672 µg 1,493.33% 45 µg
Cobalt, Co 30.2 µg
Boron, B 1130 µg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fiber, total dietary 4.3 g 15.36% 28 g
Starch 36.3 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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