Nutrient Top Food Sources

Nutrient Name:	MUFA 16:1
Found Foods Count:	200
Food Categories:	All Categories  Dairy and Egg Products (7)  Nut and Seed Products (3)  Legumes and Legume Products (1)  Spices and Herbs (1)  Poultry Products (34)  Beef Products (53)  Pork Products (19)  Finfish and Shellfish Products (12)  Lamb, Veal, and Game Products (13)  Sausages and Luncheon Meats (26)  Fats and Oils (19)  Baked Products (1)  Snacks (2)  Fast Foods (2)  American Indian/Alaska Native Foods (6)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
American Indian/Alaska Native Foods	Oil, beluga, whale (Alaska Native) 20.33 g Oil, bearded seal (Oogruk) (Alaska Native) 18.883 g
Nut and Seed Products	Nuts, macadamia nuts, raw 12.981 g Nuts, macadamia nuts, dry roasted, without salt added 12.725 g Nuts, macadamia nuts, dry roasted, with salt added 12.725 g
American Indian/Alaska Native Foods	Oil, spotted seal (Alaska Native) 10.96 g
Fats and Oils	Fish oil, menhaden 10.482 g Fish oil, herring 9.642 g Fish oil, cod liver 8.309 g Fish oil, sardine 7.514 g

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