Nutrient Top Food Sources

Nutrient Name:	Fiber, soluble
Nutrient Summary:	Soluble dietary fiber dissolves in water and broken down by bacteria in the large intestine. It can lower blood glucose and cholesterol levels.
Found Foods Count:	15
Food Categories:	All Categories  Vegetables and Vegetable Products (3)  Fruits and Fruit Juices (10)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
(Not Categorized)	ROLLED OATS 5 g ORGANIC ESSENTIAL SAUCE 2 g
Fruits and Fruit Juices	Figs, dried, uncooked 1.5 g
Vegetables and Vegetable Products	Carrots, sliced or crinkle cut, frozen, unprepared, mixed composite, C9818L 1.5 g Carrots, frozen, unprepared 1.4 g
Fruits and Fruit Juices	Strawberries, raw 0.7 g Kiwifruit, green, raw 0.7 g Peaches, yellow, raw 0.6 g Nectarines, raw 0.6 g Peaches, raw, Region 2, C0009D, Pure Composite 0.4 g

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