Food Nutrition Facts:
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product

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Food Description:
(fdcid: 173449)
 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		222
% Daily Value*
Total Fat 10.6g 13.6%
Saturated Fat 7.1g 35.5%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 1,586mg 69%
Total Carbohydrate 11.8g 4.3%
Dietary Fiber 0g 0%
Total Sugars 8.5g
Includes 0g Added Sugars 0%
Protein 19.6g 39.2%
Vitamin D 0mcg 0%
Calcium 574mg 44.2%
Iron 0.14mg 0.8%
Potassium 345mg 7.3%
Vitamin A 982 IU 19.6%
Vitamin C 0.1mg 0.1%
Riboflavin 0.65mg 50%
Phosphorus 1,024mg 81.9%
Zinc 2.49mg 22.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (222 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 11.8 47.20 21.4% 45-65%
Protein 19.6 78.40 35.5% 10-35%
Total Fat 10.6 95.40 43.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 574 mg 44.15%
Protein 19.6 g 39.20%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,586 mg 68.96%
Fatty acids, total saturated 7.1 g 35.50%
Cholesterol 42 mg 14.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Phosphorus, P 1,024 mg 81.92%
Riboflavin (Vitamin B2) 0.65 mg 50.00%
Zinc, Zn 2.49 mg 22.64%
Vitamin A, IU 982 IU 19.64%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 51.3 g
Energy 222 kcal 11.10% 2,000 kcal
Energy 929 kJ
Protein 19.6 g 39.20% 50 g
Total lipid (fat) 10.6 g 13.59% 78 g
Ash 6.6 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 574 mg 44.15% 1,300 mg
Iron, Fe 0.14 mg 0.78% 18 mg
Phosphorus, P 1024 mg 81.92% 1,250 mg
Potassium, K 345 mg 7.34% 4,700 mg
Sodium, Na 1586 mg 68.96% 2,300 mg
Zinc, Zn 2.49 mg 22.64% 11 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.1 mg 0.11% 90 mg
Riboflavin (Vitamin B2) 0.65 mg 50.00% 1.3 mg
Vitamin A, IU 982 IU 19.64% 5,000 IU


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 11.8 g 4.29% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 8.5 g 17.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 7.1 g 35.50% 20 g
Cholesterol 42 mg 14.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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