Food Nutrition Facts:
Margarine-like spread, SMART BEAT Super Light without saturated fat

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Food Description:
(fdcid: 173608)
 Margarine-like spread, SMART BEAT Super Light without saturated fat
Food Category: Fats and Oils
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		158
% Daily Value*
Total Fat 17.1g 21.9%
Saturated Fat 2.22g 11.1%
Trans Fat 2.45g
Cholesterol 0mg 0%
Sodium 755mg 32.8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 12mg 0.3%
Vitamin A 4,489 IU 89.8%
Vitamin C 0mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 154 kcal, Reported: 158 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 0 10-35%
Total Fat 17.1 153.90 100.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 755 mg 32.83%
Total lipid (fat) 17.1 g 21.92%
Fatty acids, total saturated 2.22 g 11.10%
Fatty acids, total trans 2.45 g N/A

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin A, IU 4,489 IU 89.78%
Vitamin E (alpha-tocopherol) 1.7 mg 11.33%
Vitamin K (phylloquinone) 12.3 µg 10.25%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 80.83 g
Energy 158 kcal 7.90% 2,000 kcal
Energy 661 kJ
Protein 0 g 0.00% 50 g
Total lipid (fat) 17.1 g 21.92% 78 g
Ash 1.91 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Phosphorus, P 0 mg 0.00% 1,250 mg
Potassium, K 12 mg 0.26% 4,700 mg
Sodium, Na 755 mg 32.83% 2,300 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin A, IU 4489 IU 89.78% 5,000 IU
Vitamin E (alpha-tocopherol) 1.7 mg 11.33% 15 mg
Vitamin K (phylloquinone) 12.3 µg 10.25% 120 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.22 g 11.10% 20 g
Fatty acids, total monounsaturated 7.6 g
Fatty acids, total polyunsaturated 3.98 g
Fatty acids, total trans 2.45 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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