Food Description:
(fdcid: 173610)
|
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) |
Food Category: | Fats and Oils |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 27.86 | g | ||
Energy
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605 | kcal | 30.25% | 2,000 kcal |
Energy | 2531 | kJ | ||
Protein
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0.13 | g | 0.26% | 50 g |
Total lipid (fat)
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70.95 | g | 90.96% | 78 g |
Ash | 0.91 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Phosphorus, P
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23 | mg | 1.84% | 1,250 mg |
Potassium, K
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71 | mg | 1.51% | 4,700 mg |
Sodium, Na
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729 | mg | 31.70% | 2,300 mg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin A, IU
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5407 | IU | 108.14% | 5,000 IU |
Vitamin E (alpha-tocopherol)
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11.78 | mg | 78.53% | 15 mg |
Tocopherol, beta | 0.14 | mg | ||
Tocopherol, gamma | 15.9 | mg | ||
Tocopherol, delta | 3.88 | mg | ||
Tocotrienol, alpha | 2.66 | mg | ||
Tocotrienol, beta | 0 | mg | ||
Tocotrienol, gamma | 4.29 | mg | ||
Tocotrienol, delta | 0 | mg | ||
Vitamin K (phylloquinone)
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52.5 | µg | 43.75% | 120 µg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference
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0.16 | g | 0.06% | 275 g |
Fiber, total dietary
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0 | g | 0.00% | 28 g |
Total Sugars
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0 | g | 0.00% | 50 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated
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19.83 | g | 99.15% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0.005 | g | ||
SFA 10:0 | 0.104 | g | ||
SFA 12:0 | 0.093 | g | ||
SFA 14:0 | 0.665 | g | ||
SFA 15:0 | 0.045 | g | ||
SFA 16:0 | 15.959 | g | ||
SFA 17:0 | 0.064 | g | ||
SFA 18:0 | 2.441 | g | ||
SFA 20:0 | 0.245 | g | ||
SFA 22:0 | 0.12 | g | ||
SFA 24:0 | 0.089 | g | ||
Fatty acids, total monounsaturated | 25.334 | g | ||
MUFA 14:1 | 0 | g | ||
MUFA 15:1 | 0 | g | ||
MUFA 16:1 | 0.471 | g | ||
MUFA 16:1 c | 0.471 | g | ||
MUFA 17:1 | 0.03 | g | ||
MUFA 18:1 | 24.451 | g | ||
MUFA 18:1 c | 24.327 | g | ||
MUFA 20:1 | 0.357 | g | ||
MUFA 22:1 | 0.014 | g | ||
MUFA 22:1 c | 0.014 | g | ||
MUFA 24:1 c | 0.011 | g | ||
Fatty acids, total polyunsaturated | 18.484 | g | ||
PUFA 18:2 | 15.201 | g | ||
PUFA 18:2 n-6 c,c | 14.917 | g | ||
PUFA 18:2 CLAs | 0.03 | g | ||
PUFA 18:3 | 2.432 | g | ||
PUFA 18:3 n-3 c,c,c (ALA) | 2.386 | g | ||
PUFA 18:3 n-6 c,c,c | 0.046 | g | ||
PUFA 18:4 | 0.089 | g | ||
PUFA 20:2 n-6 c,c | 0.021 | g | ||
PUFA 20:3 | 0.017 | g | ||
PUFA 20:3 n-3 | 0.005 | g | ||
PUFA 20:3 n-6 | 0.011 | g | ||
PUFA 20:4 | 0.023 | g | ||
PUFA 20:5 n-3 (EPA) | 0.314 | g | ||
PUFA 22:4 | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0.059 | g | ||
PUFA 22:6 n-3 (DHA) | 0.322 | g | ||
Fatty acids, total trans
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0.377 | g | ||
Fatty acids, total trans-monoenoic | 0.124 | g | ||
TFA 16:1 t | 0 | g | ||
TFA 18:1 t | 0.124 | g | ||
TFA 22:1 t | 0 | g | ||
TFA 18:2 t not further defined | 0.253 | g | ||
Fatty acids, total trans-polyenoic | 0.253 | g | ||
Cholesterol
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23 | mg | 7.67% | 300 mg |
Phytosterols | 3 | mg |
Others Nutrients | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Stigmasterol | 0 | mg | ||
Campesterol | 0 | mg | ||
Beta-sitosterol | 3 | mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |