Food Nutrition Facts: SILK Coffee, soymilk

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Food Description:
(fdcid: 175224)
SILK Coffee, soymilk
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
62

% Daily Value*
Total Fat 1.44g 1.8%
Saturated Fat 0.21g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41mg 1.8%
Total Carbohydrate 10.29g 3.7%
Dietary Fiber 0g 0%
Total Sugars 9.47g
Includes 0g Added Sugars 0%
Protein 2.06g 4.1%

Vitamin D 0mcg 0%
Calcium 123mg 9.5%
Iron 0mg 0%
Potassium 132mg 2.8%
Vitamin A 123 IU 2.5%
Vitamin C 0mg 0%
Riboflavin 0.21mg 16.2%
Folate 7mcg DFE 1.8%
Vitamin B12 0.37mcg 15.4%
Zinc 0.37mg 3.4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (62 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 10.29 41.16 66.0% 45-65%
Protein 2.06 8.24 13.2% 10-35%
Total Fat 1.44 12.96 20.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
核黄素 Riboflavin (维生素 B2) 0.21 mg 16.15%
维生素 B12 (Vitamin B12) 0.37 µg 15.42%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 85.56 g
能量 Energy 62 kcal 3.10% 2,000 kcal
Energy 259 kJ
蛋白质 Protein 2.06 g 4.12% 50 g
总脂质 (脂肪) (Total lipid, fat) 1.44 g 1.85% 78 g
Ash 0.65 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 123 mg 9.46% 1,300 mg
铁 Iron, Fe 0 mg 0.00% 18 mg
镁 Magnesium, Mg 0 mg 0.00% 420 mg
钾 Potassium, K 132 mg 2.81% 4,700 mg
钠 Sodium, Na 41 mg 1.78% 2,300 mg
锌 Zinc, Zn 0.37 mg 3.36% 11 mg
硒 Selenium, Se 0 µg 0.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
核黄素 Riboflavin (维生素 B2) 0.21 mg 16.15% 1.3 mg
叶酸 Folate, total (维生素 B9) 7 µg 1.75% 400 µg
Folate, food 7 µg 1.75% 400 µg
维生素 B12 (Vitamin B12) 0.37 µg 15.42% 2.4 µg
维生素 A Vitamin A, IU 123 IU 2.46% 5,000 IU


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 10.29 g 3.74% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 9.47 g 18.94% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 0.206 g 1.03% 20 g
总反式脂肪酸 Fatty acids, total trans 0 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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