Food Nutrition Facts: Beans, Dry, Flor de Mayo (0% moisture)

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Food Description:
(fdcid: 747432)
 Beans, Dry, Flor de Mayo (0% moisture)
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.86g 1.1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 4g 14.3%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 23.3g 46.6%
Vitamin D 0mcg 0%
Calcium 180mg 13.8%
Iron 4.47mg 24.8%
Potassium 1,490mg 31.7%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 439mg 35.1%
Magnesium 182mg 43.3%
Zinc 3.42mg 31.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Mayo Bean
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 101 kcal, Reported: 0 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 23.3 93.20 92.3% 10-35%
Total Fat 0.86 7.74 7.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 23.3 g 46.60%
Potassium, K 1,490 mg 31.70%
Iron, Fe 4.47 mg 24.83%
Fiber, total dietary 4 g 14.29%
Calcium, Ca 180 mg 13.85%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Molybdenum, Mo 340 µg 755.56%
Copper, Cu 0.864 mg 96.00%
Manganese, Mn 1.7 mg 73.91%
Magnesium, Mg 182 mg 43.33%
Phosphorus, P 439 mg 35.12%
Zinc, Zn 3.42 mg 31.09%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 0 g
Protein 23.3 g 46.60% 50 g
Total lipid (fat) 0.86 g 1.10% 78 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 180 mg 13.85% 1,300 mg
Iron, Fe 4.47 mg 24.83% 18 mg
Magnesium, Mg 182 mg 43.33% 420 mg
Phosphorus, P 439 mg 35.12% 1,250 mg
Potassium, K 1490 mg 31.70% 4,700 mg
Zinc, Zn 3.42 mg 31.09% 11 mg
Copper, Cu 0.864 mg 96.00% 0.9 mg
Manganese, Mn 1.7 mg 73.91% 2.3 mg
Sulfur, S 212 mg
Nickel, Ni 172 µg
Molybdenum, Mo 340 µg 755.56% 45 µg
Cobalt, Co 39.5 µg
Boron, B 1150 µg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fiber, total dietary 4 g 14.29% 28 g
Starch 40 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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