Nutrient Top Food Sources

Nutrient Name:	PUFA 18:2
Found Foods Count:	196
Food Categories:	All Categories  Cereal Grains and Pasta (1)  Nut and Seed Products (50)  Legumes and Legume Products (17)  Spices and Herbs (1)  Fats and Oils (104)  Baked Products (1)  Sweets (2)  Snacks (15)  Soups, Sauces, and Gravies (2)  American Indian/Alaska Native Foods (1)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Fats and Oils	Oil, safflower, salad or cooking, linoleic, (over 70%) 74.623 g Oil, grapeseed 69.6 g Oil, sunflower, linoleic, (approx. 65%) 65.7 g Oil, poppyseed 62.4 g Oil, industrial, soy, low linolenic 55.967 g Oil, wheat germ 54.8 g Oil, corn, industrial and retail, all purpose salad or cooking 53.515 g Oil, walnut 52.9 g Salad dressing, mayonnaise, soybean and safflower oil, with salt 52 g Oil, cottonseed, salad or cooking 51.5 g

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