Nutrient Top Food Sources

Nutrient Name:	MUFA 20:1
Found Foods Count:	195
Food Categories:	All Categories  Dairy and Egg Products (1)  Nut and Seed Products (11)  Legumes and Legume Products (24)  Spices and Herbs (4)  Poultry Products (8)  Pork Products (17)  Finfish and Shellfish Products (53)  Lamb, Veal, and Game Products (1)  Sausages and Luncheon Meats (6)  Fats and Oils (34)  Baked Products (1)  Sweets (3)  Snacks (3)  Soups, Sauces, and Gravies (3)  Fast Foods (5)  Restaurant Foods (2)  American Indian/Alaska Native Foods (16)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
American Indian/Alaska Native Foods	Oil, spotted seal (Alaska Native) 15.02 g
Fats and Oils	Fish oil, herring 13.625 g Fish oil, cod liver 10.422 g
American Indian/Alaska Native Foods	Oil, beluga, whale (Alaska Native) 9.56 g
Fats and Oils	Oil, mustard 6.19 g Fish oil, sardine 5.986 g
American Indian/Alaska Native Foods	Oil, bearded seal (Oogruk) (Alaska Native) 4.847 g
Spices and Herbs	Spices, mustard seed, ground 3.994 g
Fats and Oils	Fish oil, salmon 3.859 g
Finfish and Shellfish Products	Fish, eel, mixed species, cooked, dry heat 3.846 g

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