Nutrient Top Food Sources

Nutrient Name:	MUFA 22:1
Found Foods Count:	199
Food Categories:	All Categories  Dairy and Egg Products (2)  Vegetables and Vegetable Products (14)  Cereal Grains and Pasta (1)  Nut and Seed Products (7)  Legumes and Legume Products (6)  Spices and Herbs (3)  Poultry Products (1)  Pork Products (1)  Finfish and Shellfish Products (86)  Lamb, Veal, and Game Products (6)  Sausages and Luncheon Meats (11)  Fats and Oils (22)  Baked Products (3)  Snacks (2)  Soups, Sauces, and Gravies (4)  Baby Foods (8)  Fast Foods (1)  American Indian/Alaska Native Foods (18)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Fats and Oils	Oil, mustard 41.175 g Fish oil, herring 20.613 g
Spices and Herbs	Spices, mustard seed, ground 9.355 g
Fats and Oils	Fish oil, cod liver 7.328 g
American Indian/Alaska Native Foods	Oil, spotted seal (Alaska Native) 5.85 g
Fats and Oils	Fish oil, sardine 5.589 g
Finfish and Shellfish Products	Fish, herring, Atlantic, pickled 5.166 g
American Indian/Alaska Native Foods	Oil, beluga, whale (Alaska Native) 3.52 g
Fats and Oils	Fish oil, salmon 3.376 g
Finfish and Shellfish Products	Fish, halibut, greenland, cooked, dry heat 2.523 g

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