Nutrient Top Food Sources

Nutrient Name:	PUFA 20:3
Found Foods Count:	200
Food Categories:	All Categories  Dairy and Egg Products (20)  Fruits and Fruit Juices (1)  Nut and Seed Products (1)  Legumes and Legume Products (2)  Spices and Herbs (1)  Poultry Products (35)  Beef Products (37)  Pork Products (10)  Finfish and Shellfish Products (8)  Lamb, Veal, and Game Products (3)  Sausages and Luncheon Meats (23)  Fats and Oils (3)  Fast Foods (39)  Meals, Entrees, and Side Dishes (3)  Restaurant Foods (7)  American Indian/Alaska Native Foods (7)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Nut and Seed Products	Nuts, pine nuts, dried 0.353 g
American Indian/Alaska Native Foods	Oil, bearded seal (Oogruk) (Alaska Native) 0.183 g
Spices and Herbs	Spices, pepper, black 0.152 g
Lamb, Veal, and Game Products	Lamb, New Zealand, imported, testes, cooked, soaked and fried 0.108 g
Fats and Oils	Oil, flaxseed, contains added sliced flaxseed 0.103 g
American Indian/Alaska Native Foods	Oil, spotted seal (Alaska Native) 0.1 g
Beef Products	Beef, New Zealand, imported, variety meats and by-products, liver, raw 0.1 g Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 0.096 g
Fats and Oils	Oil, flaxseed, cold pressed 0.096 g
Sausages and Luncheon Meats	Pork sausage, link/patty, fully cooked, microwaved 0.093 g

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