Nutrient Top Food Sources

Nutrient Name:	Choline, free
Found Foods Count:	30
Food Categories:	All Categories  Dairy and Egg Products (13)  Vegetables and Vegetable Products (2)  Fruits and Fruit Juices (1)  Nut and Seed Products (2)  Legumes and Legume Products (1)  Poultry Products (1)  Beef Products (2)  Sausages and Luncheon Meats (4)  Baked Products (1)  Restaurant Foods (3)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Sausages and Luncheon Meats	Sausage, pork, chorizo, link or ground, cooked, pan-fried 42.7 mg
Legumes and Legume Products	Hummus, commercial 22.3 mg
Restaurant Foods	Restaurant, Latino, pupusas con frijoles (pupusas, bean) 21.9 mg
Baked Products	Bread, whole-wheat, commercially prepared 16.3 mg
Vegetables and Vegetable Products	Tomatoes, grape, raw 8 mg
Nut and Seed Products	Seeds, sunflower seed kernels, dry roasted, with salt added 6.9 mg
Sausages and Luncheon Meats	Sausage, Italian, pork, mild, cooked, pan-fried 5.9 mg
Vegetables and Vegetable Products	Onion rings, breaded, par fried, frozen, prepared, heated in oven 4.9 mg
Nut and Seed Products	Nuts, almonds, dry roasted, with salt added 4.3 mg
Restaurant Foods	Restaurant, Chinese, sweet and sour pork 3.5 mg

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