Food Nutrition Facts:
Onion rings, breaded, par fried, frozen, prepared, heated in oven

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Food Description:
(fdcid: 324317)
 Onion rings, breaded, par fried, frozen, prepared, heated in oven
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		288
% Daily Value*
Total Fat 14.4g 18.5%
Saturated Fat 2.15g 10.8%
Trans Fat 0.04g
Cholesterol 0mg 0%
Sodium 374mg 16.3%
Total Carbohydrate 36.3g 13.2%
Dietary Fiber 2.4g 8.6%
Total Sugars 4.5g
Includes 0g Added Sugars 0%
Protein 4.52g 9%
Vitamin D 0mcg 0%
Calcium 28mg 2.2%
Iron 1.14mg 6.3%
Potassium 135mg 2.9%
Vitamin A 0mcg 0%
Vitamin C 1.6mg 1.8%
Thiamin 0.2mg 16.3%
Riboflavin 0.12mg 8.9%
Niacin 1.57mg 9.8%
Vitamin B6 0.13mg 7.5%
Folate 31mcg DFE 7.8%
Phosphorus 75mg 6%
Magnesium 20.4mg 4.9%
Zinc 0.59mg 5.4%
Choline 10.7mg 1.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 293 kcal, Reported: 288 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 36.3 145.20 49.6% 45-65%
Protein 4.52 18.08 6.2% 10-35%
Total Fat 14.4 129.60 44.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 374 mg 16.26%
Fatty acids, total saturated 2.15 g 10.75%
Fatty acids, total trans 0.041 g N/A

Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 0.435 mg 18.91%
Thiamin (Vitamin B1) 0.196 mg 16.33%
Selenium, Se 5.6 µg 10.18%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 43.4 g
Energy 288 kcal 14.40% 2,000 kcal
Energy 1210 kJ
Nitrogen 0.74 g
Protein 4.52 g 9.04% 50 g
Total lipid (fat) 14.4 g 18.46% 78 g
Total fat (NLEA) 12.6 g 16.15% 78 g
Ash 1.44 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 28 mg 2.15% 1,300 mg
Iron, Fe 1.14 mg 6.33% 18 mg
Magnesium, Mg 20.4 mg 4.86% 420 mg
Phosphorus, P 75 mg 6.00% 1,250 mg
Potassium, K 135 mg 2.87% 4,700 mg
Sodium, Na 374 mg 16.26% 2,300 mg
Zinc, Zn 0.59 mg 5.36% 11 mg
Copper, Cu 0.081 mg 9.00% 0.9 mg
Manganese, Mn 0.435 mg 18.91% 2.3 mg
Selenium, Se 5.6 µg 10.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 1.6 mg 1.78% 90 mg
Thiamin (Vitamin B1) 0.196 mg 16.33% 1.2 mg
Riboflavin (Vitamin B2) 0.116 mg 8.92% 1.3 mg
Niacin (Vitamin B3) 1.57 mg 9.81% 16 mg
Pantothenic acid (Vitamin B5) 0.302 mg 6.04% 5 mg
Vitamin B6 0.127 mg 7.47% 1.7 mg
Folate, total (Vitamin B9) 31 µg 7.75% 400 µg
Choline, total 10.7 mg 1.95% 550 mg
Choline, free 4.9 mg
Choline, from phosphocholine 0.5 mg
Choline, from phosphotidyl choline 3.3 mg
Choline, from glycerophosphocholine 2 mg
Choline, from sphingomyelin 0 mg
Betaine 36.4 mg
Vitamin E (alpha-tocopherol) 0.57 mg 3.80% 15 mg
Tocopherol, beta 0.98 mg
Tocopherol, gamma 3.47 mg
Tocopherol, delta 1.96 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.2 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 36.3 g 13.20% 275 g
Carbohydrate, by summation 34 g 12.36% 275 g
Fiber, total dietary 2.4 g 8.57% 28 g
Sugars, Total 4.5 g 9.00% 50 g
Sucrose 1.34 g
Glucose 1.2 g
Fructose 1.21 g
Lactose 0.03 g
Maltose 0.71 g
Galactose 0 g
Starch 27.2 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.15 g 10.75% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.006 g
SFA 10:0 0.012 g
SFA 11:0 0 g
SFA 12:0 0.005 g
SFA 14:0 0.011 g
SFA 15:0 0.004 g
SFA 16:0 1.45 g
SFA 17:0 0.014 g
SFA 18:0 0.559 g
SFA 20:0 0.036 g
SFA 22:0 0.04 g
SFA 24:0 0.015 g
Fatty acids, total monounsaturated 2.87 g
MUFA 14:1 c 0 g
MUFA 15:1 0 g
MUFA 16:1 c 0.012 g
MUFA 17:1 0.007 g
MUFA 17:1 c 0.007 g
MUFA 18:1 c 2.81 g
MUFA 20:1 0.041 g
MUFA 20:1 c 0.041 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 7.58 g
PUFA 18:2 c 6.66 g
PUFA 18:2 n-6 c,c 6.66 g
PUFA 18:2 CLAs 0.004 g
PUFA 18:3 c 0.906 g
PUFA 18:3 n-3 c,c,c (ALA) 0.859 g
PUFA 18:3 n-6 c,c,c 0.047 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 c 0.003 g
PUFA 20:2 n-6 c,c 0.003 g
PUFA 20:3 c 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 20:3 n-9 0 g
PUFA 20:4 0.005 g
PUFA 20:4c 0.005 g
PUFA 20:5c 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:2 0 g
PUFA 22:5 c 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 c 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.041 g
Fatty acids, total trans-monoenoic 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0.008 g
TFA 22:1 t 0.001 g
Fatty acids, total trans-dienoic 0.032 g
TFA 18:2 t not further defined 0.032 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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